Wholly Mindful
  • Home
  • Trainings & Classes
    • Mindfulness Classes
    • Mindful Self-Compassion Training
    • The Side-by-Side Experience™
  • Meet Jamie Lynn
    • Jamie Lynn's story and Training
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  • Wholly Mindful Blog
  • Contact us
  • Resources
    • Guided Meditations
    • Quotes and Poems
    • Videos and Lessons

Wholly Mindful

Because a healthy mind is the foundation of a happy life.

At Wholly Mindful we believe that all people have the right to a healthy mind, a relaxed body, nourishing relationships, and a balanced emotional life.  We teach practices that promote integration of the mind, body and heart.  We embrace the science of neuroplasticity and offer hope to those who have suffered from anxiety and other difficult emotions and life experiences.  

Through education and practice, we guide our students to skillfully learn to be present and aware, compassionately embrace that which is difficult, and deliberately cultivate and grow that which is good.  We believe in and support the development of a healthy mind, which is the foundation of a whole and happy life.


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© 2016 Wholly Mindful LLC. All Rights Reserved.
  • Home
  • Trainings & Classes
    • Mindfulness Classes
    • Mindful Self-Compassion Training
    • The Side-by-Side Experience™
  • Meet Jamie Lynn
    • Jamie Lynn's story and Training
    • Testimonials
  • Wholly Mindful Blog
  • Contact us
  • Resources
    • Guided Meditations
    • Quotes and Poems
    • Videos and Lessons