What is A.N.D. (Allow, Nurture, Discover) Training?
Wholly Mindful's signature training creatively incorporates research-based mindfulness, self-compassion, emotional intelligence and positive neuroplasticity training. Through the integration of science, metaphor, story, and experiential practice, participants learn to more skillfully deal with difficult experiences AND intentionally create positive strategies for long-term resilience and well-being.
Contact Jamie Lynn to schedule a private session for individuals, children or families or to schedule a training for your organization.
Click here for a flyer for our next training. Registration is currently full for our live online AND training beginning Jan. 24th.