ONGOING MINDFULNESS CLASSES FOR ADULTS AND CHILDREN
Mindful Self-Compassion (MSC) is an
empirically-supported 8-week course
designed to cultivate the skill of self-
compassion, which serves as a foundation for growing and sustaining compassion for others.
Next class session begins Monday,
June 10, 2019 from 6-8:45pm.
24 CE credits available for pyschologists, social workers and others--open below flyer for details.
Click here for a flyer for our next eight week class session.
Mindfulness and Well-Being
40 Days on the Path to Well-Being
This course can be taught to adults, children and parents with children.
Click here for a flyer for our next six-week class for adults.
Mindful Self-Compassion for Teens & Parents
The teen version of Mindful Self-Compassion is called Making friends with Yourself.
Click here for a flyer for our next eight week teen / parent-child class.
Contact Jamie Lynn at firstname.lastname@example.org if you need a partial scholarship to attend this class.
Mindfulness & Self-Compassion for Social Workers, Psychologists, Teachers, Nurses, Doctors and Parents
Continuing education classes include Yoga, Mindfulness and Mindful Self-Compassion classes for caregivers. These classes include both in person instruction as well as an on-line component
The mindfulness classes are available for continuing education credits and are open to educators, helping professionals, parents and community members.
Private sessions, talks and inservices
The following services are also offered on request:
Fill out a Contact Us form to inquire about scheduling a private session or to request that Jamie Lynn from Wholly Mindful come to offer an introductory talk, class or inservice to your school or group.
Mindful Yoga at the JCC
Jamie Lynn teaches an ongoing Mindful Yoga class at the JCC in Whitefish Bay on Wednesday mornings at 9:30am.