ONGOING MINDFULNESS CLASSES FOR ADULTS AND CHILDREN
Mindful Self-Compassion (MSC) is an
empirically-supported 8-week course
designed to cultivate the skill of self-
compassion, which serves as a foundation for growing and sustaining compassion for others.
Flyer for Mindful Self-Compassion class
Learn more about Mindful Self-Compassion, or attend the free Mindful Self-Compassion preview, on Monday, Sept. 17.
The eight week series of classes will be starting on Nov. 8th, 2018 from 9-11:40am at the JCC in Whitefish Bay
Sign up now for the eight week Mindful Self-compassion training
through the JCC at https://jccmilwaukee.org/programguide or by calling 414-964-4444
Contact Jamie Lynn at email@example.com if you need a partial scholarship to attend this class.
Wholly Mindful Parent-
Children and parents learn mindfulness, self-compassion and positive neuroplasticity skills side-by-side.
Click here for a flyer for this eight-week class, which starts Wednesday, Sept. 12.
Free preview on September 5th.
Mindfulness for Teens
The teen version of Mindful Self-Compassion is called Making friends with Yourself. http://www.mindfulselfcompassionforteens.com/
The teen version of Mindfulness Tools for Daily Life, "Mindfulness Club," uses the .b curriculum.
Fill out a Contact Us form to inquire about scheduling a series of private sessions for yourself or your teen or to request that Jamie Lynn from Wholly Mindful schedule a teen class for your school or organization.
Mindfulness for Teachers and Parents
Classes taught through McPherson College include Yoga, Mindfulness and Mindful Self-Compassion classes for caregivers of children and teens. These classes include both in person classes as well as an on-line component
The mindfulness classes are available for three continuing education credits and are open to both educators and non-educators (parents or community members).
Private sessions, talks and inservices
The following services are also offered on request:
Fill out a Contact Us form to inquire about scheduling a private session or to request that Jamie Lynn from Wholly Mindful come to offer an introductory talk, class or inservice to your school or group.
Mindful Yoga at the JCC
Jamie Lynn teaches an ongoing Mindful Yoga class at the JCC in Whitefish Bay on Wednesday mornings at 9:30am.