ONGOING TRAINING for adults, children, teens and families
Health and happiness inducing classes including:  *  The Path to Resilience   *    Self-Compassion  *  Mindful Communication  *  Mindful Yoga  *

View a brochure of Wholly Mindful's offerings.  Scroll down to learn more, or click here to schedule a private session for you, your family, or your organization. 

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The Path to Resilience

Our fun and engaging foundations class incorporates mindfulness, emotional intelligence, self-compassion and growing the good. This class will get you started on the path to a healthier mind and a happier life.

Learn more about the Path to Resilience

• Path to Resilience training beginning January, 2021.  Learn more about this training
  
• Sign up for the Journaling on the Path to Resilience sixty day challenge
• View pages or purchase the Path to Resilience Photo Book
• Schedule a private online resiliency session for yourself, your family, your teen, or your teen's group of friends.

"I always learn so much about myself through Jamie Lynn's classes. She masterfully creates a space where what I know meets what I believe allowing these to integrate so I can better live out of my true self."
-Brooke Talbot, Executive Director of REDgen

Self-Compassion
Adult, teen and family trainings

Mindful Self-Compassion (MSC) is research-based program that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. 

UPCOMING TRAININGS:

• Parent-Child Self-Compassion course begins February 11th, 2021
• Mindful Self-Compassion training (10 weeks) beginning February 15, 2021
  
• Parent-Teen Making Friends with Yourself training begins April 8, 2021
  
•  Subscribe to our E-mail list to get updates about future trainings.

Foster resilience for your friends and family or organization by scheduling a  private self-compassion class.

“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, President of REDgen

Communicate-to-Connect

As human beings we are wired to be social, and communication is a building block for increasing positive connection in our lives.

Click here to learn more about our Mindful Communication training or to schedule a private session for your family or friends.

UPCOMING TRAININGS:

• Subscribe to our E-mail list to get updates about future trainings.
  

"My daughter and I really looked forward to our time every week with Jamie Lynn.  She has such a calming presence and was able to facilitate discussions between my daughter and I that wouldn’t have happened otherwise.  Jamie Lynn introduced many very practical strategies to help my daughter and I deal with the stress of life.    -Beth A., Whitefish Bay

Mindful Yoga

Jamie Lynn offers live online Mindful Yoga classes from 9:30-10:30am CST on Wednesdays.

This unique offering combines gentle yogic stretching and strengthening with mindful awareness instruction.  It's a two-for-one: cultivate a healthy body AND a healthy mind.  Leave feeling relaxed, refreshed, focused and ready to take on your day!

Click here to learn more about Mindful Yoga or register to reserve your spot.

Learn more

Befriending our Bodies

This class incorporates slow, mindful movements and neuromuscular re-education to help us to find more ease and comfort in our bodies.  One hour of gentle mobilizing and strengthening is followed by fifteen minutes of guided relaxation.

Live online session is from 9:00 - 10:15am CT Mondays (ongoing through Feb. 11)

Click here to learn more about Befriending our Bodies or register to reserve your spot.

Self-Compassion for Teachers & Students

During these challenging times, resilience boosting self-compassion is more important than ever.  Jamie Lynn offers Self-Compassion trainings for teachers and schools.

This year, Jamie Lynn will also be offering a pilot Self-Compassion for Kids Educator training. 

Click here to learn more or apply to be a part of this program.

The prerequisite adult Cultivating Compassion training begins January 12th, 2021. 

Contact Jamie Lynn to schedule self-compassion training for your school or organization.