ONGOING TRAINING for adults, children, teens and families
Health and happiness inducing classes including:  *  The Path to Resilience   *    Self-Compassion  *  Mindful Communication  *  Mindful Yoga  *

View a brochure of Wholly Mindful's offerings.  Scroll down to learn more, or click here to schedule a private session for you, your family, or your organization. 

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The Path to Resilience

Our fun and engaging foundations class incorporates mindfulness, emotional intelligence, self-compassion and growing the good. This class will get you started on the path to a healthier mind and a happier life.

Learn more about the Path to Resilience

• Path to Resilience training beginning April, 2021.  Learn more about this training
• Sign up for the Path to Resilience for Parents and Educators certificate course beginning April, 2021.
• Sign up for the Journaling on the Path to Resilience sixty day challenge
• View pages or purchase the Path to Resilience Photo Book
• Schedule a private online resiliency session for yourself, your family, your teen, or your organization.
  

"I always learn so much about myself through Jamie Lynn's classes. She masterfully creates a space where what I know meets what I believe allowing these to integrate so I can better live out of my true self."
-Brooke Talbot, Executive Director of REDgen

Self-Compassion
Adult, teen and family trainings

Mindful Self-Compassion (MSC) is research-based program that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. 

UPCOMING TRAININGS:

• Mindful Self-Compassion training on Mondays beginning April 5, 2021.
• Parent-Child Self-Compassion course.  Saturday mornings beginning April 17, 2021
• Compassionate Presence training for parents and educators beginning June, 2021
  
• Parent-Teen Making Friends with Yourself training begins April 8, 2021
• Mindful Self-Compassion 8-Day training beginning June 21, 2021
•  Subscribe to our E-mail list to get updates about future trainings.

Foster resilience for your friends and family or organization by scheduling a  private self-compassion class.

“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, President of REDgen

Compassionate Communication

As human beings we are wired to be social, and communication is a building block for increasing positive connection in our lives.

Click here to learn more about our Compassionate Communication training or to schedule a private session for your family or friends.

UPCOMING TRAININGS:

• The Compassion Course Online and Practice Group, starting June, 2021
  
• Communicate-to-Connect adult training beginning January of 2022
• Schedule a private online mindful communication session for yourself, your family, your teen, or your organization.
• Subscribe to our E-mail list to get updates about future trainings.

"My daughter and I really looked forward to our time every week with Jamie Lynn.  She has such a calming presence and was able to facilitate discussions between my daughter and I that wouldn’t have happened otherwise.  Jamie Lynn introduced many very practical strategies to help my daughter and I deal with the stress of life.    -Beth A., Whitefish Bay

Mindful Movement

Jamie Lynn offers mindful movement classes for adults, children, teens and families. 

• Jamie Lynn offers live online Mindful Yoga classes from 9:30-10:30am CST on Wednesdays.  Click here to learn more about Mindful Yoga or register to reserve your spot
• Mindful Movement for Stress and Pain Relief on Mondays from 9:00-10:15am. Click here to learn more about Mindful Movement for Stress and Pain Relief.
• Upcoming Family Yoga class beginning July 2021
  
•  Subscribe to our E-mail list to get updates about future trainings.
  

Training for Parents and Educators

During these challenging times, resilience and self-compassion is more important than ever.  Jamie Lynn offers Resilience and Self-Compassion trainings for parents, educators and school districts.

This year, Jamie Lynn will also be offering a pilot Self-Compassion for Kids Curriculum Training for Educators. 

Click here to learn more about programs for parents and educators.

Contact Jamie Lynn to schedule self-compassion training for your school or organization.