ONGOING TRAINING for adults, children, teens and families
Health and happiness inducing classes: * The Path to Resilience * Self-Compassion * Compassionate Communication * Mindful Yoga *
Scroll down to learn more, or click here to schedule a private session for you, your family, or your organization.
The Path to Resilience Foundations
Our fun and engaging foundations class incorporates mindfulness, emotional intelligence, self-compassion and growing the good. This class will get you started on the path to a healthier mind and a happier life.
UPCOMING OPPORTUNITIES:
"I always learn so much about myself through Jamie Lynn's classes. She masterfully creates a space where what I know meets what I believe allowing these to integrate so I can better live out of my true self."
-Brooke Talbot, Executive Director of REDgen |
Self-Compassion
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Compassionate Communication
As human beings we are wired to be social, and communication is a building block for increasing positive connection in our lives.
Click here to learn more about our Compassionate Communication training or to schedule a private session for your family or friends. UPCOMING TRAININGS:
"My daughter and I really looked forward to our time every week with Jamie Lynn. She has such a calming presence and was able to facilitate discussions between my daughter and I that wouldn’t have happened otherwise. Jamie Lynn introduced many very practical strategies to help my daughter and I deal with the stress of life. -Beth A., Whitefish Bay
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Mindful Yoga
Jamie Lynn offers mindful movement classes for adults, children, teens and families.
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Teacher Training for the Self-Compassion for Children and Caregivers ProgramPost pandemic, resilience and self-compassion for children is more important than ever. Jamie Lynn offers Resilience and Self-Compassion trainings for parents, educators, school districts, and other professionals who work with children.
Jamie Lynn also offers self-compassion for children teacher trainings for those who are interested in learning to share self-compassion with children.
Contact Jamie Lynn to schedule self-compassion training for your school or organization. |
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