ONGOING TRAINING for adults, children, teens and families
Health and happiness inducing classes including: * The Path to Resilience * Self-Compassion * Mindful Communication * Mindful Yoga *
View a brochure of Wholly Mindful's offerings. Scroll down to learn more, or click here to schedule a private session for you, your family, or your organization.
The Path to Resilience
Our fun and engaging foundations class incorporates mindfulness, emotional intelligence, self-compassion and growing the good. This class will get you started on the path to a healthier mind and a happier life.
Learn more about the Path to Resilience
"I always learn so much about myself through Jamie Lynn's classes. She masterfully creates a space where what I know meets what I believe allowing these to integrate so I can better live out of my true self."
-Brooke Talbot, Executive Director of REDgen |
Self-Compassion
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Communicate-to-Connect
As human beings we are wired to be social, and communication is a building block for increasing positive connection in our lives.
Click here to learn more about our Mindful Communication training or to schedule a private session for your family or friends. UPCOMING TRAININGS:
"My daughter and I really looked forward to our time every week with Jamie Lynn. She has such a calming presence and was able to facilitate discussions between my daughter and I that wouldn’t have happened otherwise. Jamie Lynn introduced many very practical strategies to help my daughter and I deal with the stress of life. -Beth A., Whitefish Bay
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Mindful Yoga
Jamie Lynn offers live online Mindful Yoga classes from 9:30-10:30am CST on Wednesdays.
This unique offering combines gentle yogic stretching and strengthening with mindful awareness instruction. It's a two-for-one: cultivate a healthy body AND a healthy mind. Leave feeling relaxed, refreshed, focused and ready to take on your day! Click here to learn more about Mindful Yoga or register to reserve your spot. |
Training for Parents and Educators
During these challenging times, resilience and self-compassion is more important than ever. Jamie Lynn offers Resilience and Self-Compassion trainings for parents, educators and school districts.
This year, Jamie Lynn will also be offering a pilot Self-Compassion for Kids Educator training. Click here to learn more about programs for parents and educators. Contact Jamie Lynn to schedule self-compassion training for your school or organization. |
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