ONGOING TRAINING for adults, children, teens and families
Health and happiness inducing classes including:  *  The Path to Resilience   *    Self-Compassion  *  Mindful Communication  *  Mindful Yoga  *

View a brochure of Wholly Mindful's offerings.  Scroll down to learn more, or click here to schedule a private session for you, your family, or your organization. 

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The Path to Resilience

Our fun and engaging foundations class incorporates mindfulness, emotional intelligence, self-compassion and growing the good. This class will get you started on the path to a healthier mind and a happier life.

Learn more about the Path to Resilience

• Upcoming Path to Resilience class begins on Tuesday, September 29th. Registration is through the Shorewood Recreation Department.
• Schedule a private online resiliency session for yourself, your family, your teen, or your teen's group of friends.
• Subscribe to our E-mail list to get updates about future trainings.

"I always learn so much about myself through Jamie Lynn's classes. She masterfully creates a space where what I know meets what I believe allowing these to integrate so I can better live out of my true self."
-Brooke Talbot, Executive Director of REDgen

Self-Compassion
Adult, teen and family trainings

Mindful Self-Compassion (MSC) is research-based program that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. 

UPCOMING TRAININGS:

• Mindful Self-Compassion training (8 weeks) beginning October 5
• Parent-Child Self-Compassion course begins October 8
• Parent-teen Making Friends with Yourself Intro workshop on November 19, 2020
  
• Parent-Teen Making Friends with Yourself training begins Dec. 3
•  Subscribe to our E-mail list to get updates about future trainings.

Foster resilience for your friends and family or organization by scheduling a  private self-compassion class.

“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, President of REDgen

Communicate-to-Connect

As human beings we are wired to be social, and communication is a building block for increasing positive connection in our lives.

Click here to learn more about our Mindful Communication training or to schedule a private session for your family or friends.

UPCOMING TRAININGS:

• Subscribe to our E-mail list to get updates about future trainings.
  

"My daughter and I really looked forward to our time every week with Jamie Lynn.  She has such a calming presence and was able to facilitate discussions between my daughter and I that wouldn’t have happened otherwise.  Jamie Lynn introduced many very practical strategies to help my daughter and I deal with the stress of life.    -Beth A., Whitefish Bay

Mindful Yoga

Jamie Lynn offers live online Mindful Yoga classes from 9:30-10:30am CST on Wednesdays.

This unique offering combines gentle yogic stretching and strengthening with mindful awareness instruction.  It's a two-for-one: cultivate a healthy body AND a healthy mind.  Leave feeling relaxed, refreshed, focused and ready to take on your day!

Click here to learn more or register to reserve your spot.

Mindful Yoga Registration

Self-Compassion for Teachers & Students

During these challenging times, resilience boosting self-compassion is more important than ever.  Jamie Lynn offers Self-Compassion trainings for teachers and schools.

This year, Jamie Lynn will also be offering a pilot Self-Compassion for Kids Educator training. 

Click here to learn more or apply to be a part of this program.

Contact Jamie Lynn to schedule self-compassion training for your school or organization.