ONGOING TRAINING for adults, children, teens and families
Health and happiness inducing classes including:  *  The Path to Resilience   *    Self-Compassion  *  Mindful Communication  *  Mindful Yoga  *

View a brochure of Wholly Mindful's offerings.  Scroll down to learn more, or click here to schedule a private session for you, your family, or your organization. 

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The Path to Resilience

Our fun and engaging foundations class incorporates mindfulness, emotional intelligence, self-compassion and growing the good. This class will get you started on the path to a healthier mind and a happier life.

Learn more about the Path to Resilience

• Path to Resilience intro workshop on January 5th at 7pm CT
  
• Path to Resilience training beginning January 13, 2021  Learn more
  
• Schedule a private online resiliency session for yourself, your family, your teen, or your teen's group of friends.
• Subscribe to our E-mail list to get updates about future trainings.

"I always learn so much about myself through Jamie Lynn's classes. She masterfully creates a space where what I know meets what I believe allowing these to integrate so I can better live out of my true self."
-Brooke Talbot, Executive Director of REDgen

Self-Compassion
Adult, teen and family trainings

Mindful Self-Compassion (MSC) is research-based program that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. 

UPCOMING TRAININGS:

• Mindful Self-Compassion training (10 weeks) beginning December 2, 2020
• Free Mindful Self-Compassion intro workshop December 29th at 7pm CT
• 8-week Cultivating Self-Compassion training beginning January 12, 2020.
• Parent-Child Self-Compassion course begins February 11th
• Parent-Teen Making Friends with Yourself training begins Dec. 3, 2020
•  Subscribe to our E-mail list to get updates about future trainings.

Foster resilience for your friends and family or organization by scheduling a  private self-compassion class.

“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, President of REDgen

Communicate-to-Connect

As human beings we are wired to be social, and communication is a building block for increasing positive connection in our lives.

Click here to learn more about our Mindful Communication training or to schedule a private session for your family or friends.

UPCOMING TRAININGS:

• Subscribe to our E-mail list to get updates about future trainings.
  

"My daughter and I really looked forward to our time every week with Jamie Lynn.  She has such a calming presence and was able to facilitate discussions between my daughter and I that wouldn’t have happened otherwise.  Jamie Lynn introduced many very practical strategies to help my daughter and I deal with the stress of life.    -Beth A., Whitefish Bay

Mindful Yoga

Jamie Lynn offers live online Mindful Yoga classes from 9:30-10:30am CST on Wednesdays.

This unique offering combines gentle yogic stretching and strengthening with mindful awareness instruction.  It's a two-for-one: cultivate a healthy body AND a healthy mind.  Leave feeling relaxed, refreshed, focused and ready to take on your day!

Click here to learn more about Mindful Yoga or register to reserve your spot.

Register to attend the upcoming Befriending our Bodies classes on December 14th and December 21st.

Learn more

Self-Compassion for Teachers & Students

During these challenging times, resilience boosting self-compassion is more important than ever.  Jamie Lynn offers Self-Compassion trainings for teachers and schools.

This year, Jamie Lynn will also be offering a pilot Self-Compassion for Kids Educator training. 

Click here to learn more or apply to be a part of this program.

Contact Jamie Lynn to schedule self-compassion training for your school or organization.