ONGOING TRAINING for adults, children, teens and families
Health and happiness inducing classes:  *  The Path to Resilience   *    Self-Compassion  *  Compassionate Communication  *  Mindful Yoga  *

Scroll down to learn more, or click here to schedule a private session for you, your family, or your organization. 

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The Path to Resilience Foundations

Our fun and engaging foundations class incorporates mindfulness, emotional intelligence, self-compassion and growing the good. This class will get you started on the path to a healthier mind and a happier life.

Learn more about the Path to Resilience Foundations class

• Learn more or sign up for the Path to Resilience Foundations training training beginning January 2022.
  
• Sign up for the free Journaling on the Path to Resilience sixty day challenge beginning January 2022.
• View pages or purchase the Path to Resilience Photo Book
• Schedule a private online resiliency session for yourself, your family, your teen, or your organization.

"I always learn so much about myself through Jamie Lynn's classes. She masterfully creates a space where what I know meets what I believe allowing these to integrate so I can better live out of my true self."
-Brooke Talbot, Executive Director of REDgen

Self-Compassion
Adult, teen and family trainings

Mindful Self-Compassion (MSC) is research-based program that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. 

UPCOMING TRAININGS:

• Parent-Child Self-Compassion course.  Tuesdays beginning May 10, 2022
• Fierce Self-Compassion training beginning February 16, 2022
• Parent-Teen Self-Compassion (MSC-T) training beginning March 31, 2022 (US) or April 1, 2022 (Europe)
  
• Mindful Self-Compassion training for adults beginning March 31, 2022
• Self-Compassion for Children (and caregivers) Teacher Training learn more
• Cultivating Self-Compassion in our Children and Ourselves beginning April 6, 2022 learn more
•  Subscribe to our E-mail list to get updates about future trainings.

Foster resilience for your friends, family or organization by scheduling a series of  private self-compassion sessions.

“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, President of REDgen

Compassionate Communication

As human beings we are wired to be social, and communication is a building block for increasing positive connection in our lives.

Click here to learn more about our Compassionate Communication training or to schedule a private session for your family or friends.

UPCOMING TRAININGS:

• The Compassion Course Practice Group, starting June/July, 2022
• Schedule a series of private online mindful communication sessions for yourself, your family or your organization.
  
• Subscribe to our E-mail list to get updates about future trainings.
  

"My daughter and I really looked forward to our time every week with Jamie Lynn.  She has such a calming presence and was able to facilitate discussions between my daughter and I that wouldn’t have happened otherwise.  Jamie Lynn introduced many very practical strategies to help my daughter and I deal with the stress of life.    -Beth A., Whitefish Bay

Mindful Yoga

Jamie Lynn offers mindful movement classes for adults, children, teens and families. 

• Jamie Lynn offers live online Mindful Yoga classes from 9:30-10:30am CT on Wednesdays.  Click here to learn more about Mindful Yoga or register to reserve your spot
  
• Attend an in-person Mindful Yoga class in Whitefish Bay  on Monday mornings  Learn more
• Upcoming Family Yoga class beginning January 2022
•  Subscribe to our E-mail list to get updates about future trainings.

Training for Caregivers of Children

During these challenging times, resilience and self-compassion is more important than ever.  Jamie Lynn offers Resilience and Self-Compassion trainings for parents, educators, school districts, and other professionals who work with children.

Jamie Lynn also offers self-compassion for children teacher trainings for those who are interested in learning to share self-compassion with children.

Click here to learn more about programs for caregivers of children.

Contact Jamie Lynn to schedule self-compassion training for your school or organization.