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Wholly mindful blog

Sharing the journey of rediscovering wholeness

Listening to the Many Parts of Ourselves

2/22/2017

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A few weeks ago I was contemplating schooling options for my daughters for next year.  Even though my daughters currently attend a wonderful, progressive school that is a block and a half from the home where we are living, every so often I hear a little voice that tells me that I should enroll my children in a Montessori School.  Lately, I have heard so many wonderful things about Montessori schools, that I decided to ask my older daughter, Maya, if she would even be interested in attending a Montessori school.

When I discussed the idea of Montessori schooling with Maya, she expressed what I like to call "side by side" feelings about the idea of changing schools.  She expressed excitement at the prospect of having more autonomy in a Montessori School as well as fear about the prospect of leaving her friends at her current school. 

That same evening that we had had the Montessori discussion, I found out that the home that we are currently renting is going to be put up for sale.  My mind started to swirl with possibilities because our lease only goes through the end of the month after next.   During dinner that night, I shared with my daughters that there was a possibility that we might be moving in the future, and we had a little discussion about that idea as well.

When it was time to put Maya to bed that night, she was so full of feelings about the idea of a new school and the possibility of moving that I realized that we would need to do a little "integration" work before putting her to bed.   Luckily, inspiration supplied me with an idea that involved clay, a flashlight, and a little "feelings" imagination.

I asked Maya to name the feelings that she had in relation to the possiblity of potentially changing schools and moving.  Together we named and created clay characters for the "amygdala" (Maya's idea--colloquially known as STRESS), excitement, balance, the "leaper," sadness, fear, denial and joy/love. 
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After we had created all of the figures that represented the different feelings and voices that she had in her mind, we took turns shining the flashlight of awareness on each figure as we listened to what it had to say.  The leaper was excited about the prospect of changing to a Montessori School; denial said that nothing would change....ever.  Balance suggested a balanced approach and sadness talked about the feelings that Maya would have if she no longer went to school with her best friend.  Love and joy reminded us that our family would be together no matter what, and that throughout any change or absence of change, love and community would be a constant.

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As we took the time to listen to each of the many voices, Maya began to feel calmer and more ready for bed.  Instead of pushing down her fear or sadness, we had taken the time to listen to and integrate their voices.  Maya went to bed peacefully that night, and I found that I, too, had benefited from our feelings integration session.

Indeed clay figures are not just for children.  In the weeks that followed the announcement of our home going on the market, I created additional clay figures (the voice of the dollar, the nurturer, the curmudgeon) and spent time listening to and contemplating the input from the many voices.  Even though part of me (the "leaper") is still excited about the prospect of Montessori schooling for my daughters, I am also listening to the quiet voice of wisdom that encourages me to have them continue to attend the wonderful school down the street that they love.  Similarly there is a steady voice that is advising me not to move yet and to instead explore the possibility of purchasing the home that we are currently renting. 

Ultimately, what is important is not the decisions that our family makes-to change schools or not, to move or stay put. What is important is that I am listening to the many voices with openness and curiosity and listening still further for the steadiness beneath them all.  What is important is that I am asking the questions, "What do I need?"  and "What do my children need?" and listening carefully to the answers to these questions. 

This poem by Mary Oliver, entitled The Journey, illustrates some of the truths that I am finding on this journey of questioning and listening (click on the title of the poem to read it).  Thank you for sharing in this journey of rediscovering wholeness with me.

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    Jamie Lynn Tatera is a mindfulness and self-compassion teacher who shares her experience, strength and hope in integrating mindfulness and self-compassion in her everyday life.

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  • classes & private sessions
    • Parent-Child Self-Compassion Class
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    • The Path to Resilience
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    • Parent-Teen Self-Compassion Workshop
    • Private sessions
  • Train to teach
    • Self-Compassion for Children and Caregivers Instructor Training
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