Befriending our Bodies Registration

This class incorporates slow, mindful movements and neuromuscular re-education to help us to find more ease and comfort in our bodies.  One hour of gentle mobilizing and strengthening is followed by fifteen minutes of guided relaxation.

Live online sessions are from 9:00 - 10:15am CT on Mondays through February 22, 2021.

Scroll down to register for Jamie Lynn's live-online Befriending our Bodies class.   This is a donation-based class.

"and i said to my body. softly. 'i want to be your friend.' it took a long breath, and replied ' i have been waiting my whole life for this."       -Nayyirah Waheed