Befriending our Bodies Registration

This class incorporates slow, mindful movements to help us to befriend and feel more comfortable in our bodies. One hour of gentle movement is followed by fifteen minutes of guided relaxation.

Live online sessions are from 9:00 - 10:15am CT on Mondays, December 14 and 21, 2020.

Scroll down to register for Jamie Lynn's live-online Befriending our Bodies workshop.   This is a donation-based class. All are welcome, regardless of their ability to contribute. 

"and i said to my body. softly. 'i want to be your friend.' it took a long breath, and replied ' i have been waiting my whole life for this."       -Nayyirah Waheed