Wholly Mindful
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Befriending our Bodies Registration

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This class incorporates slow, mindful movements and neuromuscular re-education to help us to find more ease and comfort in our bodies.  One hour of gentle mobilizing and strengthening is followed by fifteen minutes of guided relaxation.

Live online sessions are from 9:00 - 10:15am CT on Mondays through February 22, 2021.

Scroll down to register for Jamie Lynn's live-online Befriending our Bodies class.   This is a donation-based class.

"and i said to my body. softly. 'i want to be your friend.' it took a long breath, and replied ' i have been waiting my whole life for this."       -Nayyirah Waheed

    Register to attend a Befriending our Bodies Class with Jamie Lynn

Submit registration & sign waiver
© 2020 Wholly Mindful LLC. All Rights Reserved.
  • classes & private sessions
    • Mindful Self-Compassion
    • The Path to Resilience
    • Mindful Yoga
    • Parent and Educator trainings
    • Mindful Self-Compassion Intro Workshop
    • Private sessions
    • Calendar of Classes
  • About us
    • Jamie Lynn's story and Training
    • Testimonials
    • Contact us
  • Donate
  • Blog
  • Meditations, Videos and more
    • Videos and Lessons
    • Guided Meditations
    • Quotes and Poems