"No other course has impacted me as much as the Compassion course. The exercises in the course were simple and meaningful and were easy to immediately apply to my everyday life. Taking the course with a group helped me to stick with it. The more I talked about it, the more insights I gained, and the more I applied the concepts, which has made a big difference in my life. It has been over a year since I finished the course, and it is still impacting my life in positive ways." -Michaela B., Glendale, WI
About The Compassion Course Support
This year-long opportunity combines Thom Bond's Compassion Course Online with weekly 2-minute self-compassion related support videos created by mindfulness and self-compassion teacher, Jamie Lynn Tatera.
The Compassion Course Online is Thom Bond's masterful work of non-violent and compassionate communication training. It is deeply transformative, and consists of weekly emails with lessons and practices. Individuals who would like to participate in Jamie Lynn's Compassion Course email group must register for Thom Bond's Compassion Course: https://www.compassioncourse.org/
or purchase Thom Bond's book, The Compassion Book: Lessons from the compassion course.
Our emails with a short, weekly reflection video begin mid-June. Jamie Lynn's weekly 2-minute videos will help you bring self-compassion to the weekly compassion course lesson and practices. Jamie Lynn will skillfully guide you in applying mindfulness, self-compassion and compassion both to the thoughts in your mind as well as your relationships with others.
"The compassion course helped me to better understand my thoughts and feelings. The series of lesson helped me to reframe my thoughts and feelings and be less self-critical. Taking the class with Jamie Lynn gave me the opportunity to talk about the information and validate my thought processes so that I could integrate the information more fully into my life." - Laura H., Compassion Course participant