Cultivating Self-Compassion
Live Online Training

Eight Tuesdays, 7:00-8:30pm CT - January 12 thru March 2, 2021

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  In this experiential course you will learn to:

  • Practice mindfulness and self-compassion in daily life
  • Handle difficult emotions with greater ease
  • Motivate yourself with kindness rather than criticism
  • Learn to care for yourself while you care for others, reducing caregiver fatigue
  • Increase meaning in your life by clarifying your core values
  • Treat yourself as you would treat a good friend

Note: This course serves as a prerequisite for the Self-Compassion for Kids Educator training.
Numerous research studies show that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthier lifestyle choices, and more satisfying personal relationships.

Learn more about Mindful Self-Compassion 
Click here to view a PDF with details about this course*
*If you are interested in taking this course for CE credits, please exit this registration page and email Jamie Lynn at jamielynn@whollymindful.com.
Taught by Jamie Lynn Tatera, certified Mindful Self-Compassion instructor, and
Barbara Moser,  MD,  Mindful Self-Compassion Instructor
Course fee: $225

    Please fill out the following information to register for the Cultivating Self-Compassion 8-week course.  After you submit this form, you will be taken to the payment page where you can pay for the class to reserve your spot in this course.