ONGOING TRAINING FOR ADULTS & CHILDREN
Click on the links below to learn about SIX health and happiness inducing classes: * The Path of Resilience for Adults and/or Families * Self-Compassion * Mindful Communication * Mindful Yoga * * The Power of Presence * Gateway to Happiness (open to self compassion graduates) *
View a brochure of Wholly Mindful's offerings. Scroll down to learn more, or click here to schedule a private session for you, your family, or your organization.
Our fun and engaging foundations class incorporates mindfulness, emotional intelligence, self-compassion and growing the good. This class will get you started on the path to a healthier mind and a happier life.
Learn more about the Path of Resilience
"I always learn so much about myself through Jamie Lynn's classes. She masterfully creates a space where what I know meets what I believe allowing these to integrate so I can better live out of my true self."
-Brooke Talbot, Executive Director of REDgen
As human beings we are wired to be social, and communication is a building block for increasing positive connection in our lives.
Effective communication requires being present and attending to the feelings and needs that lie below the surface of our conversations.
Click here to learn more about our Mindful Communication training or to schedule a private session for your family or friends.
"My daughter and I really looked forward to our time every week with Jamie Lynn. She has such a calming presence and was able to facilitate discussions between my daughter and I that wouldn’t have happened otherwise. Jamie Lynn introduced many very practical strategies to help my daughter and I deal with the stress of life. -Beth A., Whitefish Bay
Jamie Lynn offers live online Mindful Yoga classes from 9:30-10:30am CST on Wednesdays.
This unique offering combines gentle yogic stretching and strengthening with mindful awareness instruction. It's a two-for-one: cultivate a healthy body AND a healthy mind. Leave feeling relaxed, refreshed, focused and ready to take on your day!
Mindful Yoga is free/ donation based during the month of July. Click here to learn more or register to reserve your spot.
The Power of Presence
Joyful and meaningful lives and relationships are built on a foundation of presence. Distracted and preoccupied minds can miss the precious moments of our lives (and our children's lives). Learn tools and practices to help you return to release anxiety and be fully present for your one wild and precious live.
Learn more about the Power of Presence and the Playful Power of presence family and adult trainings.
I'm so thankful to have taken [this] class. I feel that it has helped me to become a lot more patient, especially with my children. -Anne S., Shorewood
“Jamie Lynn’s mindfulness course gave me the tools to be present and grounded in the moment. Through the mindfulness techniques that I learned, I have become a better listener and better able to focus on the task in front of me.”
–Dr. Michael R. Lovell, President, Marquette University
Growing the Good