Self-Compassion Training for Adults, Children, Teens and Families
Would you like to experience more resilience and well-being? Join Jamie Lynn for live-online wellness classes, including Mindful Communication, Self-Compassion, Mindful Yoga and Resilience training. Build resources, release stress, and increase happiness.
Do you prefer something customized, tailored just for you? Schedule a private session for you, your family, or your organization.
Learn more about our workshops and classes…because a healthy mind leads to a happier, more fulfilling life.
Do you prefer something customized, tailored just for you? Schedule a private session for you, your family, or your organization.
Learn more about our workshops and classes…because a healthy mind leads to a happier, more fulfilling life.
"Jamie Lynn's mindfulness class was everything I was hoping for and more: fun, inspiring, and inclusive. Jamie Lynn's experiential, playful teaching set the perfect tone for my kids and I to learn about 'mindfulness techniques' without feeling overwhelmed or confused. Jamie Lynn gave us many tools and ideas, and allowed us to leave her class to focus on the ideas and techniques that worked best for us! I highly recommend her classes."
-Candice M., Whitefish Bay
"My daughter and I really looked forward to our time every week with Jamie Lynn. She has such a calming presence and was able to facilitate discussions between my daughter and I that wouldn’t have happened otherwise. Jamie Lynn introduced many very practical strategies to help my daughter and I deal with the stress of life, I feel as if I understand better how to help my daughter get what she needs in order to be happy. " -Beth A., Whitefish Bay
"The skills in Jamie's class provided me (dad) the ability to better communicate with my family, handle difficult work situations, and even get along with my neighbors in rush hour traffic!"
-Mike DeSisti, Communicate-to-Connect class participant
-Candice M., Whitefish Bay
"My daughter and I really looked forward to our time every week with Jamie Lynn. She has such a calming presence and was able to facilitate discussions between my daughter and I that wouldn’t have happened otherwise. Jamie Lynn introduced many very practical strategies to help my daughter and I deal with the stress of life, I feel as if I understand better how to help my daughter get what she needs in order to be happy. " -Beth A., Whitefish Bay
"The skills in Jamie's class provided me (dad) the ability to better communicate with my family, handle difficult work situations, and even get along with my neighbors in rush hour traffic!"
-Mike DeSisti, Communicate-to-Connect class participant