Week 1 Journaling Challenge:
Week 1 Journaling Blog
Week 1 Guided Journaling Practice Audio
Week 1 Short Mindful Movement Video
Week 1 Journaling Blog
Week 1 Guided Journaling Practice Audio
Week 1 Short Mindful Movement Video
Week 2 Journaling Challenge:
Week 2 Journaling Blog: https://www.whollymindful.com/journalingblog/week-2-journaling-on-the-path-to-resilience-side-by-side-feelings
Week 2 Guided Audio: https://www.whollymindful.com/uploads/7/9/8/5/79850912/journaling_guided_practice_week_2.mp3
Week 2 20-minute mindful movement link https://vimeo.com/609859287/f565b10c7c
Week 3 Journaling Challenge:
Week 3 Journaling Blog: https://www.whollymindful.com/journalingblog/week-3-journaling-on-the-path-to-resilience-share-the-plate-with-kindness-and-care
Week 3 Guided Audio: Kind wishes practice is embedded in blog post: https://www.whollymindful.com/uploads/7/9/8/5/79850912/short_sending_loving_kindness_practice.m4a
Week 3 Mindful Movement Video: https://vimeo.com/612968214/c9fcab8b70
Week 4 Journaling Challenge:
Week 4 Journaling Blog: https://www.whollymindful.com/journalingblog/week-4-journaling-on-the-path-to-resilience-mindfulness-training
Week 4 Guided Audio: None
Week 4 Path Mindful Movement Video: https://vimeo.com/616024462/d4c1f4fd0b
Week 5 Journaling Challenge:
Week 5 Journaling Blog: https://www.whollymindful.com/journalingblog/week-5-journaling-on-the-path-to-resilience-relating-skillfully-to-difficult-thoughts
Week 5 Guided Audio: None
Week 5 Mindful Movement: https://vimeo.com/621077382/8f954747fc