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Mindful Self-Compassion
Live online training

Eight Mondays, 9:00-11:40am CST - September 21 thru October 16, 2020

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Key takeaways:
  • Techniques for grounding yourself in stressful situations
  • Practice mindfulness and self-compassion when you need it most
  • Handle difficult emotions with greater ease
  • Motivate yourself with kindness rather than criticism
  • Reduce caregiver fatigue
  • Learn to care for yourself while you care for others.
  • Anchor yourself to your values to increase resiliency and satisfaction

Notes: no class on September 28th; Silent retreat on November 23, 2020


Numerous research studies show that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthier lifestyle choices, and more satisfying personal relationships.

Learn more about Mindful Self-Compassion Training.

Click here to view a PDF with details for this training.

Taught by Jamie Lynn Tatera, certified Mindful Self-Compassion instructor, and Barbara Moser, MD.

    Please fill out the following information to register for Mindful Self-Compassion 8-week training.  After you submit this form, you will be taken to the payment page where you can pay for the class to reserve your spot in this training.


Submit registration information
© 2020 Wholly Mindful LLC. All Rights Reserved.
  • classes & private sessions
    • Mindful Self-Compassion
    • The Path to Resilience
    • Mindful Yoga
    • Parent and Educator trainings
    • Private sessions
    • Calendar of Classes
  • About us
    • Jamie Lynn's story and Training
    • Testimonials
    • Contact us
  • Donate
  • Blog
  • Meditations, Videos and more
    • Videos and Lessons
    • Guided Meditations
    • Quotes and Poems