Mindful Self-Compassion
Live online training
Eight Mondays, 9:00-11:40am CST - September 21 thru October 16, 2020
Numerous research studies show that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthier lifestyle choices, and more satisfying personal relationships.
Learn more about Mindful Self-Compassion Training.
Click here to view a PDF with details for this training.
Learn more about Mindful Self-Compassion Training.
Click here to view a PDF with details for this training.
Taught by Jamie Lynn Tatera, certified Mindful Self-Compassion instructor, and Barbara Moser, MD.