Mindful Self-Compassion
Live online training

Eight Mondays, 9:00-11:40am CST - September 21 thru October 16, 2020

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Key takeaways:
  • Techniques for grounding yourself in stressful situations
  • Practice mindfulness and self-compassion when you need it most
  • Handle difficult emotions with greater ease
  • Motivate yourself with kindness rather than criticism
  • Reduce caregiver fatigue
  • Learn to care for yourself while you care for others.
  • Anchor yourself to your values to increase resiliency and satisfaction

Notes: no class on September 28th; Silent retreat on November 23, 2020
Numerous research studies show that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthier lifestyle choices, and more satisfying personal relationships.

Learn more about Mindful Self-Compassion Training.
Click here to view a PDF with details for this training.
Taught by Jamie Lynn Tatera, certified Mindful Self-Compassion instructor, and Barbara Moser, MD.

    Please fill out the following information to register for Mindful Self-Compassion 8-week training.  After you submit this form, you will be taken to the payment page where you can pay for the class to reserve your spot in this training.