Live online Mindful Communication Sessions
Scroll down to request a private session for you, your friends/family, or your organization. Contact Jamie Lynn for a 20 minute free consult, or subscribe to learn about group trainings.
As human beings we are wired to be social, and communication is a building block for increasing positive connection in our lives.
Communicate-to-Connect will enable you to:
* Increase your capacity to speak and listen mindfully (with presence)
* Understand how to effectively respond to feelings
* Broaden your conflict resolution strategies
* Make skillful requests
* Focus on underlying needs to build connection
Effective communication leads to happier, healthier and more fulfilling relationships.
"My daughter and I really looked forward to our time every week with Jamie Lynn. She has such a calming presence and was able to facilitate discussions between my daughter and I that wouldn’t have happened otherwise. Jamie Lynn introduced many very practical strategies to help my daughter and I deal with the stress of life. -Beth A., Whitefish Bay