Mindful Self-Compassion for Adults, Families, and Teens
Upcoming Self-Compassion Courses
Cultivating Self-Compassion is an eight week Mindful Self-Compassion-based training that helps participants to grow the essential inner resource of self-compassion. Numerous research studies show that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthier lifestyle choices, and more satisfying personal relationships.
View a PDF of the Cultivating Self-Compassion flyer.
Click here to register or learn more about the eight-week Cultivating Self-Compassion course beginning on January 12, 2021 from 7:00-8:30pm CT.
View a PDF of the Cultivating Self-Compassion flyer.
Click here to register or learn more about the eight-week Cultivating Self-Compassion course beginning on January 12, 2021 from 7:00-8:30pm CT.
Parent-Teen Making Friends with Yourself training beginning April 8, 2021
Making Friends with Yourself (MFY) is a research based program designed to help teens and tweens to be the best version of themselves. This parent-teen/tween offering is designed to help parents and teens grow self-compassion together.
Click here to register for the Parent-Teen Making Friends with Yourself class.
Making Friends with Yourself (MFY) is a research based program designed to help teens and tweens to be the best version of themselves. This parent-teen/tween offering is designed to help parents and teens grow self-compassion together.
Click here to register for the Parent-Teen Making Friends with Yourself class.
Parent-Child Self-Compassion course (Live online, 50 minutes each session), February 11th through March 18th. Registration is through the University of North Carolina, Chapel Hill. View a PDF of the flyer or visit http://selfcompassion.web.unc.edu/class/parent-child-self-compassion/
Self-Compassion for Kids Educator Training Would you like to participate in a Self-Compassion for Kids pilot teacher training program? This year, a group of educators, grades 1st through 5th, are invited to learn and share self-compassion with their students. The pilot curriculum training will begin in March 2021. The prerequisite adult Cultivating Compassion training begins January 12th, 2021.
Click here to apply to be a part of the pilot Self-Compassion for Kids training, which begins March 9, 2021.
Click here to apply to be a part of the pilot Self-Compassion for Kids training, which begins March 9, 2021.
Live Online Mindful Self-Compassion (LOMSC) training for Adults (10 weeks, 2 hours each session) beginning February 15th, 2021 at 6:30pm GMT (12:30pm CT before March 14th, and 1:30pm CT after Daylight Savings time begins).
Registration for this training is through the Center for Mindful Self-Compassion. Click here to register for Jamie Lynn's Live Online Mindful Self-Compassion training.
Note: CMSC is offering a compassionate discount of $200 off of LOMSC (regularly priced at $575). Use general registration and then enter the DISCOUNT CODE: COMPASSIONMSC to pay $375.
Subscribe to our E-mail list to get updates about future trainings.
What is Mindful Self-Compassion?
Mindful Self-Compassion (MSC) is an empirically supported program that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. MSC training teaches us how to treat ourselves as we would treat a good friend, which serves as a foundation for achieving personal goals as well as strengthening our relationships with others. Visit the Center for Mindful Self-Compassion website to LEARN MORE about Mindful Self-Compassion Training, or scroll down for info about upcoming adult or teen offerings.
“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, Executive Director of REDgen
“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, Executive Director of REDgen
Key practices and benefits of Self-Compassion training:
- Techniques for grounding yourself in stressful situations
- Practice mindfulness and self-compassion when you need it most
- Handle difficult emotions with greater ease
- Motivate yourself with kindness rather than criticism
- Reduce caregiver fatigue
- Learn to care for yourself while you care for others
- Anchor yourself to your values to increase resiliency and satisfaction
How do I learn Self-Compassion?
Mindful Self-Compassion (MSC) training is offered in a variety of formats:
The MSC trainings listed above are available for APA continuing education credit hours for nurses, psychologists and social workers.
Self-Compassion-based trainings can be customized for your individual or organizational needs, including workshops and one day trainings. Contact Jamie Lynn to schedule a training for your group or organization. Private sessions are also available.
- Intro Self-Compassion workshops
- 6 week Short Course in Mindful Self-Compassion (6 one-hour sessions)
- 8-week MSC Course
- 2 day Core Skills MSC Workshop
- 10 week Live Online MSC training
- 5 day Intensive MSC Training
- Schedule a self-compassion workshop or a six-week training for yourself or for your organization.
The MSC trainings listed above are available for APA continuing education credit hours for nurses, psychologists and social workers.
Self-Compassion-based trainings can be customized for your individual or organizational needs, including workshops and one day trainings. Contact Jamie Lynn to schedule a training for your group or organization. Private sessions are also available.
Teen Training
Jamie Lynn also offers Mindful Self-Compassion for teens and tweens. This course is entitled, Making Friends with Yourself.
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Making Friends with Yourself (MFY) is a research based program designed to help teens and tweens to be the best version of themselves. Visit the Center for Mindful Self-Compassion's website to learn more about the content and research for the course. “The self-compassion class was good because it helped me to be more kind and calm to myself.” -Amanda N., age 13 Contact Jamie Lynn to schedule a private MFY training for your teen or tween (or your teen and you). |