Mindful Self-Compassion for Adults, Families, and Teens
Upcoming Self-Compassion Courses
- Free Mindful Self-Compassion preview (live online), September 14th at 9am Register here
- Mindful Self-Compassion eight-week course , Live Online, September 5th thru November 23rd (optional silent retreat on November 30), taught by Jamie Lynn Tatera and Barbara Moser, MD Learn more or register
Parent-Child Self-Compassion course (Live online, 50 minutes each session), October 8th through November 12th. Registration is through the University of North Carolina, Chapel Hill. View a PDF of the flyer or visit http://selfcompassion.web.unc.edu/class/parent-child-self-compassion/
Parent-Teen Making Friends with Yourself training beginning December 3, 2020
Making Friends with Yourself (MFY) is a research based program designed to help teens and tweens to be the best version of themselves. This parent-teen/tween offering is designed to help parents and teens grow self-compassion together.
Register for a free Parent-Teen Making Friends with Yourself intro session on November 19, 2020.
Mindful Self-Compassion for Educators. This Self-Compassion course is a special cohort for educators who will be participating in the Self-Compassion for Kids training for Educators. Contact Jamie Lynn if you are interested in being a part of this adult Mindful Self-Compassion training cohort. Dates to be determined.
Subscribe to our E-mail list to get updates about future trainings.
What is Mindful Self-Compassion?
Mindful Self-Compassion (MSC) is an empirically supported program that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. MSC training teaches us how to treat ourselves as we would treat a good friend, which serves as a foundation for achieving personal goals as well as strengthening our relationships with others. Visit the Center for Mindful Self-Compassion website to LEARN MORE about Mindful Self-Compassion Training, or scroll down for info about upcoming adult or teen offerings.
“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, Executive Director of REDgen
“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, Executive Director of REDgen
Key practices and benefits of Self-Compassion training:
- Techniques for grounding yourself in stressful situations
- Practice mindfulness and self-compassion when you need it most
- Handle difficult emotions with greater ease
- Motivate yourself with kindness rather than criticism
- Reduce caregiver fatigue
- Learn to care for yourself while you care for others
- Anchor yourself to your values to increase resiliency and satisfaction
How do I learn Self-Compassion?
Mindful Self-Compassion (MSC) training is offered in a variety of formats:
The MSC trainings listed above are available for APA continuing education credit hours for nurses, psychologists and social workers.
Self-Compassion-based trainings can be customized for your individual or organizational needs, including workshops and one day trainings. Contact Jamie Lynn to schedule a training for your group or organization. Private sessions are also available.
- Intro Self-Compassion workshops
- 6 week Self-Compassion (6 one-hour sessions)
- 8-week MSC Course
- 2 day Core Skills MSC Workshop
- 10 week Live Online MSC training
- 5 day Intensive MSC Training
- Schedule a self-compassion workshop or a six-week training for yourself or for your organization.
The MSC trainings listed above are available for APA continuing education credit hours for nurses, psychologists and social workers.
Self-Compassion-based trainings can be customized for your individual or organizational needs, including workshops and one day trainings. Contact Jamie Lynn to schedule a training for your group or organization. Private sessions are also available.
Teen Training
Jamie Lynn also offers Mindful Self-Compassion for teens and tweens. This course is entitled, Making Friends with Yourself.
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Making Friends with Yourself (MFY) is a research based program designed to help teens and tweens to be the best version of themselves. Visit the Center for Mindful Self-Compassion's website to learn more about the content and research for the course. “The self-compassion class was good because it helped me to be more kind and calm to myself.” -Amanda N., age 13 Contact Jamie Lynn to schedule a private MFY training for your teen or tween (or your teen and you). |