Mindful Self-Compassion for Adults, Families, and Teens
Upcoming Self-Compassion Courses
Cultivating Self-Compassion is an eight week Mindful Self-Compassion-based training that helps participants to grow the essential inner resource of self-compassion. Numerous research studies show that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthier lifestyle choices, and more satisfying personal relationships.
Click here to register for this eight-week course beginning on January 12, 2021 from 7:00-8:30pm CT.
View a PDF of the Cultivating Self-Compassion flyer.
Click here to register for this eight-week course beginning on January 12, 2021 from 7:00-8:30pm CT.
View a PDF of the Cultivating Self-Compassion flyer.
Parent-Teen Making Friends with Yourself training beginning December 3, 2020
Making Friends with Yourself (MFY) is a research based program designed to help teens and tweens to be the best version of themselves. This parent-teen/tween offering is designed to help parents and teens grow self-compassion together.
Click here to register for the Parent-Teen Making Friends with Yourself class.
Parent-Child Self-Compassion course (Live online, 50 minutes each session), February 11th through March 18th. Registration is through the University of North Carolina, Chapel Hill. View a PDF of the flyer or visit http://selfcompassion.web.unc.edu/class/parent-child-self-compassion/
Self-Compassion for Kids Educator Training Would you like to participate in a Self-Compassion for Kids pilot teacher training program? This year, a group of educators, grades 1st through 5th, are invited to learn and share self-compassion with their students. The pilot curriculum training will begin in March 2021. The prerequisite adult Cultivating Compassion training begins January 12th, 2021.
Click here to apply to be a part of the pilot Self-Compassion for Kids training.
Click here to apply to be a part of the pilot Self-Compassion for Kids training.
Live Online Mindful Self-Compassion (LOMSC) training for Adults (10 weeks, 2 hours each session) beginning December 2, 2020 at 1:30pm CT.
Registration for this training is through the Center for Mindful Self-Compassion. Click here to register for Jamie Lynn's Live Online Mindful Self-Compassion training.
Note: CMSC is offering a compassionate discount of $200 off of LOMSC (regularly priced at $575). Use general registration and then enter the DISCOUNT CODE: COMPASSIONMSC to pay $375.
Subscribe to our E-mail list to get updates about future trainings.
What is Mindful Self-Compassion?
Mindful Self-Compassion (MSC) is an empirically supported program that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. MSC training teaches us how to treat ourselves as we would treat a good friend, which serves as a foundation for achieving personal goals as well as strengthening our relationships with others. Visit the Center for Mindful Self-Compassion website to LEARN MORE about Mindful Self-Compassion Training, or scroll down for info about upcoming adult or teen offerings.
“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, Executive Director of REDgen
“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, Executive Director of REDgen
Key practices and benefits of Self-Compassion training:
- Techniques for grounding yourself in stressful situations
- Practice mindfulness and self-compassion when you need it most
- Handle difficult emotions with greater ease
- Motivate yourself with kindness rather than criticism
- Reduce caregiver fatigue
- Learn to care for yourself while you care for others
- Anchor yourself to your values to increase resiliency and satisfaction
How do I learn Self-Compassion?
Mindful Self-Compassion (MSC) training is offered in a variety of formats:
The MSC trainings listed above are available for APA continuing education credit hours for nurses, psychologists and social workers.
Self-Compassion-based trainings can be customized for your individual or organizational needs, including workshops and one day trainings. Contact Jamie Lynn to schedule a training for your group or organization. Private sessions are also available.
- Intro Self-Compassion workshops
- 6 week Short Course in Mindful Self-Compassion (6 one-hour sessions)
- 8-week MSC Course
- 2 day Core Skills MSC Workshop
- 10 week Live Online MSC training
- 5 day Intensive MSC Training
- Schedule a self-compassion workshop or a six-week training for yourself or for your organization.
The MSC trainings listed above are available for APA continuing education credit hours for nurses, psychologists and social workers.
Self-Compassion-based trainings can be customized for your individual or organizational needs, including workshops and one day trainings. Contact Jamie Lynn to schedule a training for your group or organization. Private sessions are also available.
Teen Training
Jamie Lynn also offers Mindful Self-Compassion for teens and tweens. This course is entitled, Making Friends with Yourself.
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Making Friends with Yourself (MFY) is a research based program designed to help teens and tweens to be the best version of themselves. Visit the Center for Mindful Self-Compassion's website to learn more about the content and research for the course. “The self-compassion class was good because it helped me to be more kind and calm to myself.” -Amanda N., age 13 Contact Jamie Lynn to schedule a private MFY training for your teen or tween (or your teen and you). |