Mindful Self-Compassion for Adults, Families, and Teens
Upcoming Self-Compassion Courses
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Mindful Self-Compassion June Course - (full 8-session course with a consolidated schedule) Mon 6/21/2021 – Fri 6/25/2021 & Mon 6/28/2021-Wed 6/30/2021 1:30 PM – 4:30 PM CST During these challenging times, learn to depend on your inner resources of Mindfulness and Self-Compassion. Click here to register for the Mindful Self-Compassion June training. |
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Compassionate Presence training is a course for parents and educators designed to be taken concurrently or after completing Mindful Self-Compassion or other related self-compassion training. Compassionate Presence addresses the 4 "S's" of attachment: seen, safe, soothed, and secure. The course invites participants to cultivate a compassionate presence both within themselves and with the children they serve. Learn more or register for our upcoming training. |
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Parent-Teen Making Friends with Yourself training beginning April 8, 2021 Making Friends with Yourself (MFY) is a research based program designed to help teens and tweens to be the best version of themselves. This parent-teen/tween offering is designed to help parents and teens grow self-compassion together. Click here to register for the Parent-Teen Making Friends with Yourself class. |
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Parent-Child Self-Compassion course (Live online, six one-hour sessions), Saturday mornings beginning April 17, 2021. Registration is through the University of North Carolina, Chapel Hill. View a PDF of the flyer or visit http://selfcompassion.web.unc.edu/class/parent-child-self-compassion/ |
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Self-Compassion for Kids Educator Training Would you like to participate in a Self-Compassion for Kids teacher training program? During these challenging times, resilience and self-compassion are more important than ever. Jamie Lynn offers Resilience and Self-Compassion trainings for parents, educators and school districts
Note: The Path to Resilience for Parents and Educators, Compassionate Presence, and Mindful Self-Compassion training certificates are all prerequisites for participation in the self-compassion for kids educator training. Click here to learn more about these programs. |
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What is Mindful Self-Compassion?
Mindful Self-Compassion (MSC) is an empirically supported program that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. MSC training teaches us how to treat ourselves as we would treat a good friend, which serves as a foundation for achieving personal goals as well as strengthening our relationships with others. Visit the Center for Mindful Self-Compassion website to LEARN MORE about Mindful Self-Compassion Training, or see the above list of trainings for info about upcoming adult or teen offerings.
“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, Executive Director of REDgen
“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, Executive Director of REDgen
Key practices and benefits of Self-Compassion training:
- Techniques for grounding yourself in stressful situations
- Practice mindfulness and self-compassion when you need it most
- Handle difficult emotions with greater ease
- Motivate yourself with kindness rather than criticism
- Reduce caregiver fatigue
- Learn to care for yourself while you care for others
- Anchor yourself to your values to increase resiliency and satisfaction
How do I learn Self-Compassion?
Mindful Self-Compassion (MSC) training is offered in a variety of formats:
The MSC trainings listed above are available for APA continuing education credit hours for nurses, psychologists and social workers.
Self-Compassion-based trainings can be customized for your individual or organizational needs, including workshops and one day trainings. Contact Jamie Lynn to schedule a training for your group or organization. Private sessions are also available.
- Intro Self-Compassion workshops
- 6 week Short Course in Mindful Self-Compassion (6 one-hour sessions)
- 8-week MSC Course
- 2 day Core Skills MSC Workshop
- 10 week Live Online MSC training
- 5 day Intensive MSC Training
- Schedule a self-compassion workshop or a six-week training for yourself or for your organization.
The MSC trainings listed above are available for APA continuing education credit hours for nurses, psychologists and social workers.
Self-Compassion-based trainings can be customized for your individual or organizational needs, including workshops and one day trainings. Contact Jamie Lynn to schedule a training for your group or organization. Private sessions are also available.