Wholly Mindful
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    • Mindful Self-Compassion
    • The Path to Resilience
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    • Mindful Self-Compassion Intro Workshop
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Mindful Self-Compassion for Adults, Families, and Teens

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Upcoming Self-Compassion Courses

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Mindful Self-Compassion June Course - (full 8-session course with a consolidated schedule)
Mon 6/21/2021 – Fri 6/25/2021 & Mon 6/28/2021-Wed 6/30/2021 1:30 PM – 4:30 PM CST
During these challenging times, learn to depend on your inner resources of Mindfulness and Self-Compassion.
Click here to register for the Mindful Self-Compassion June training.
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Compassionate Presence training  is a course for parents and educators designed to be taken concurrently or after completing Mindful Self-Compassion or other related self-compassion training.  Compassionate Presence addresses the 4 "S's" of attachment: seen, safe, soothed, and secure.  The course invites participants to cultivate a compassionate presence both within themselves and with the children they serve.  Learn more or register for our upcoming training.

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Parent-Teen Making Friends with Yourself training beginning April 8, 2021
Making Friends with Yourself (MFY) is a research based program designed to help teens and tweens to be the best version of themselves.  This parent-teen/tween offering is designed to help parents and teens grow self-compassion together.
Click here to register for the Parent-Teen Making Friends with Yourself class.
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Parent-Child Self-Compassion course (Live online, six one-hour sessions), Saturday mornings beginning April 17, 2021.  Registration is through the University of North Carolina, Chapel Hill.  View a PDF of the flyer or visit http://selfcompassion.web.unc.edu/class/parent-child-self-compassion/
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Self-Compassion for Kids Educator Training   Would you like to participate in a Self-Compassion for Kids teacher training program?  During these challenging times, resilience and self-compassion are more important than ever.  Jamie Lynn offers Resilience and Self-Compassion trainings for parents, educators and school districts

Note: The Path to Resilience for Parents and Educators, Compassionate Presence, and Mindful Self-Compassion training certificates are all prerequisites for participation in the self-compassion for kids educator training.  Click here to learn more about these programs.
Subscribe to our E-mail list to get updates about future trainings.

What is Mindful Self-Compassion?

Mindful Self-Compassion (MSC) is an empirically supported program that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being.   MSC training teaches us how to treat ourselves as we would treat a good friend, which serves as a foundation for achieving personal goals as well as strengthening our relationships with others.   Visit the Center for Mindful Self-Compassion website to LEARN MORE about Mindful Self-Compassion Training, or see the above list of trainings for info about upcoming adult or teen offerings.

“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, Executive Director of REDgen

Key practices and benefits of Self-Compassion training:

  • Techniques for grounding yourself in stressful situations
  • Practice mindfulness and self-compassion when you need it most
  • Handle difficult emotions with greater ease
  • Motivate yourself with kindness rather than criticism
  • Reduce caregiver fatigue
  • Learn to care for yourself while you care for others
  • Anchor yourself to your values to increase resiliency and satisfaction
Click here for research findings on the use of this training with health care providers, which shows increases in mindfulness and compassion as well as decreases in stress, depression and burnout.

 How do I learn Self-Compassion?

Mindful Self-Compassion (MSC) training is offered in a variety of formats:
  • Intro Self-Compassion workshops
  • 6 week Short Course in Mindful Self-Compassion (6 one-hour sessions)
  • 8-week MSC Course
  • 2 day Core Skills MSC Workshop
  • 10 week Live Online MSC training
  • 5 day Intensive MSC Training
  • Schedule a self-compassion workshop or a six-week training for yourself or for your organization.

The MSC trainings listed above are available for APA continuing education credit hours for nurses, psychologists and social workers.

Self-Compassion-based trainings can be customized for your individual or organizational needs, including workshops and one day trainings.  Contact Jamie Lynn to schedule a training for your group or organization.  Private sessions are also available.

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© 2020 Wholly Mindful LLC. All Rights Reserved.
  • classes & private sessions
    • Mindful Self-Compassion
    • The Path to Resilience
    • Mindful Movement
    • Parent and Educator trainings
    • Mindful Self-Compassion Intro Workshop
    • Private sessions
    • Calendar of Classes
  • About us
    • Jamie Lynn's story and Training
    • Testimonials
    • Contact us
  • Donate
  • Blog
  • Meditations, Videos and more
    • Videos and Lessons
    • Guided Meditations
    • Quotes and Poems