Mindful Self-Compassion for Adults, Families, and Teens
Upcoming Self-Compassion Courses
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Parent-Child Self-Compassion course (Live online, six one-hour sessions), Saturdays beginning November 7, 2021. This fun and engaging class enables parents and children ages 7-10 to enjoy time with one another and learn self-compassion together. Parents and children will increase both connection and resilience in this research-based self-compassion training. Click here to register or learn more. |
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Mindful Self-Compassion for Teens and Caregivers (MSC-T) 8-week training (2 upcoming trainings - US & European times). Making Friends with Yourself (MFY)/ MSC-T is a research based program designed to help teens and tweens to be the best version of themselves. This parent-teen/tween offering is designed to help parents and teens grow self-compassion together.
*Click here to register the Parent-Teen Self-Compassion class (MSC-T) beginning November 1st, 2021 at 19:00pm GMT (7:00pm London time) *Click here to register for the Parent-Teen Self-Compassion class (MSC-T) beginning January 13, 2022 at 6:00pm CT / 4pm PT /7:00pm ET |
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Cultivating Self-Compassion in Our Children and Ourselves is a course for parents and educators designed to be taken concurrently or after completing Mindful Self-Compassion or other related self-compassion training. This course addresses the 4 "S's" of attachment: seen, safe, soothed, and secure. The course invites participants to cultivate a compassionate presence both within themselves and with the children they serve. Click here to learn more or register for our upcoming training. |
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Live-online Mindful Self-Compassion training (for adults). This 10-week class will be taught on Wednesdays from 12:30-2:30 pm CT/ 10:30 am-12:30 pm PT/ 6:30-8:30pm GMT beginning December 1, 2021. To register with the compassionate discount, use the discount code: COMPASSIONMSC – please use “General Registration” and then add this code to pay $375. Registration is through the Center for Mindful Self-Compassion.
Note: There is also an asynchronous Mindful Self-Compassion training option for those who are unable to attend live sessions. Click here for details about the asynchronous training option. |
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Self-Compassion for Children and Caregivers Curriculum Teacher Training Would you like to participate in a Self-Compassion for Children (and Caregivers) teacher training program? During these challenging times, resilience and self-compassion are more important than ever. Jamie Lynn offers Resilience and Self-Compassion trainings for parents, educators and school districts
Note: The Path to Resilience for Parents and Educators Foundations, Mindful Self-Compassion training and Cultivating Self-Compassion in Our Children and Ourselves are all components of the self-compassion for children (and caregivers) teacher training pathway. Click here to learn more about the teacher training pathway. |
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What is Mindful Self-Compassion?
Mindful Self-Compassion (MSC) is an empirically supported program that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. MSC training teaches us how to treat ourselves as we would treat a good friend, which serves as a foundation for achieving personal goals as well as strengthening our relationships with others. Visit the Center for Mindful Self-Compassion website to LEARN MORE about Mindful Self-Compassion Training, or see the above list of trainings for info about upcoming adult or teen offerings.
“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, Executive Director of REDgen
“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, Executive Director of REDgen
Key practices and benefits of Self-Compassion training:
- Techniques for grounding yourself in stressful situations
- Practice mindfulness and self-compassion when you need it most
- Handle difficult emotions with greater ease
- Motivate yourself with kindness rather than criticism
- Reduce caregiver fatigue
- Learn to care for yourself while you care for others
- Anchor yourself to your values to increase resiliency and satisfaction
How do I learn Self-Compassion?
Mindful Self-Compassion (MSC) training is offered in a variety of formats:
The MSC trainings listed above are available for APA continuing education credit hours for nurses, psychologists and social workers.
Self-Compassion-based trainings can be customized for your individual or organizational needs, including workshops and one day trainings. Contact Jamie Lynn to schedule a training for your group or organization. Private sessions are also available.
- Intro Self-Compassion workshops
- 6 week Short Course in Mindful Self-Compassion (6 one-hour sessions)
- 8-week MSC Course
- 2 day Core Skills MSC Workshop
- 10 week Live Online MSC training
- 5 day Intensive MSC Training
- Schedule a self-compassion workshop or a six-week training for yourself or for your organization.
The MSC trainings listed above are available for APA continuing education credit hours for nurses, psychologists and social workers.
Self-Compassion-based trainings can be customized for your individual or organizational needs, including workshops and one day trainings. Contact Jamie Lynn to schedule a training for your group or organization. Private sessions are also available.