Mindful Self-Compassion for Adults, Families, and Teens
Upcoming Self-Compassion Courses for Adults, Children, Teens and Families
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Parent-Child Self-Compassion course (Live online, six one-hour sessions) beginning Thursday, June 16, 2022. This fun and engaging class enables parents and children ages 7-10 to enjoy time with one another and learn self-compassion together. Parents and children will increase both connection and resilience in this research-based self-compassion training. Click here to register or learn more. |
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Mindful Self-Compassion for Teens and Caregivers (MSC-T) 8-week training. Making Friends with Yourself (MFY)/ MSC-T is a research based program designed to help teens and tweens to be the best version of themselves. This parent-teen/tween offering is designed to help parents and teens grow self-compassion together.
*Click here to learn more or register for the Parent-Teen Self-Compassion class (MSC-T) beginning September 15, 2022 at 6:00pm CT / 4pm PT /7:00pm ET |
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Compassionate Parenting: Helping Children Grow Self-Compassion is a course for parents and educators designed to be taken concurrently or after completing Mindful Self-Compassion or other related self-compassion training. This course addresses the 4 "S's" of attachment: seen, safe, soothed, and secure. The course invites participants to cultivate self-compassion both within themselves and within the children they serve. Click here to learn more or register for our upcoming training beginning June 1. |
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Live-online Mindful Self-Compassion training (for adults). This 10-week class will be taught on Wednesdays from 1:00-3:00 pm CT/ 11:00 am-1:00 pm PT/ 6:00-8:00pm GMT beginning June 1, 2022. Registration is through the Center for Mindful Self-Compassion. Note: There is also an asynchronous Mindful Self-Compassion training option for those who are unable to attend live sessions. Click here for details about the asynchronous training option. |
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Self-Compassion for Children and Caregivers Curriculum Teacher Training Would you like to participate in a Self-Compassion for Children (and Caregivers) teacher training program? During these challenging times, resilience and self-compassion are more important than ever. Jamie Lynn offers Resilience and Self-Compassion trainings for parents, educators and school districts. Click here to learn more about the teacher training pathway. |
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Fierce Self-Compassion Practice Group Each individual is invited to find a balance between tender and fierce self-compassion in order to become the most effective and authentic version of themselves. This book study and practice group is designed for women and other people who would like to cultivate their ability to protect, motivate, and provide for themselves. Cultivating fierce self-compassion can enable us to live the lives that we are created to live and make maximum positive impact in the lives of others. Our next training begins February 16. Click here to learn more. |
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What is Mindful Self-Compassion?
Mindful Self-Compassion (MSC) is an empirically supported program that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. MSC training teaches us how to treat ourselves as we would treat a good friend, which serves as a foundation for achieving personal goals as well as strengthening our relationships with others. Visit the Center for Mindful Self-Compassion website to LEARN MORE about Mindful Self-Compassion Training, or see the above list of trainings for info about upcoming adult or teen offerings.
“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, Executive Director of REDgen
“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, Executive Director of REDgen
Key practices and benefits of Self-Compassion training:
- Techniques for grounding yourself in stressful situations
- Practice mindfulness and self-compassion when you need it most
- Handle difficult emotions with greater ease
- Motivate yourself with kindness rather than criticism
- Reduce caregiver fatigue
- Learn to care for yourself while you care for others
- Anchor yourself to your values to increase resiliency and satisfaction
How do I learn Mindful Self-Compassion?
Mindful Self-Compassion (MSC) training is offered in a variety of formats:
The MSC trainings listed above are available for APA continuing education credit hours for nurses, psychologists and social workers.
Self-Compassion-based trainings can be customized for your individual or organizational needs, including workshops and one day trainings. Contact Jamie Lynn to schedule a training for your group or organization. Private sessions are also available.
- Intro Self-Compassion workshops
- 6 week Short Course in Mindful Self-Compassion (6 one-hour sessions)
- 8-week MSC Course
- 2 day Core Skills MSC Workshop
- 10 week Live Online MSC training
- 5 day Intensive MSC Training
- Schedule a self-compassion workshop or a six-week training for yourself or for your organization.
The MSC trainings listed above are available for APA continuing education credit hours for nurses, psychologists and social workers.
Self-Compassion-based trainings can be customized for your individual or organizational needs, including workshops and one day trainings. Contact Jamie Lynn to schedule a training for your group or organization. Private sessions are also available.