Mindful Self-Compassion for Adults, Families, and Teens
Upcoming Self-Compassion Courses
Mindful Self-Compassion training beginning April 5, 2021, 8:30-11:30am CT for eight weeks
MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being.
Visit https://selfcompassion.web.unc.edu/class/mindfulselfcompassion/ to learn more or register for this training.
Mindful Self-Compassion June Course - (full 8-session course with a consolidated schedule)
Mon 6/21/2021 – Fri 6/25/2021 & Mon 6/28/2021-Wed 6/30/2021 1:30 PM – 4:30 PM CST
During these challenging times, learn to depend on your inner resources of Mindfulness and Self-Compassion.
Click here to register for the Mindful Self-Compassion June training.
Parent-Teen Making Friends with Yourself training beginning April 8, 2021
Making Friends with Yourself (MFY) is a research based program designed to help teens and tweens to be the best version of themselves. This parent-teen/tween offering is designed to help parents and teens grow self-compassion together.
Click here to register for the Parent-Teen Making Friends with Yourself class.
Parent-Child Self-Compassion course (Live online, six one-hour sessions), Saturday mornings beginning April 17, 2021. Registration is through the University of North Carolina, Chapel Hill. View a PDF of the flyer or visit http://selfcompassion.web.unc.edu/class/parent-child-self-compassion/
Live Online Mindful Self-Compassion (LOMSC) training for Adults (10 weeks, 2 hours each session) beginning March 17th, 2021 at 6:30pm GMT (1:30pm CT).
Registration for this training is through the Center for Mindful Self-Compassion. Click here to register for Jamie Lynn's Live Online Mindful Self-Compassion training.
Note: CMSC is offering a compassionate discount of $200 off of LOMSC (regularly priced at $575). Use general registration and then enter the DISCOUNT CODE: COMPASSIONMSC to pay $375.
Registration for this training is through the Center for Mindful Self-Compassion. Click here to register for Jamie Lynn's Live Online Mindful Self-Compassion training.
Note: CMSC is offering a compassionate discount of $200 off of LOMSC (regularly priced at $575). Use general registration and then enter the DISCOUNT CODE: COMPASSIONMSC to pay $375.
Self-Compassion for Kids Educator Training Would you like to participate in a Self-Compassion for Kids teacher training program? During these challenging times, resilience and self-compassion are more important than ever. Jamie Lynn offers Resilience and Self-Compassion trainings for parents, educators and school districts
Note: The Path to Resilience: Cultivating resilience in our students and ourselves and Mindful Self-Compassion training certificates are both prerequisites for enrolling in the self-compassion for kids educator training. Click here to learn more about these programs.
Note: The Path to Resilience: Cultivating resilience in our students and ourselves and Mindful Self-Compassion training certificates are both prerequisites for enrolling in the self-compassion for kids educator training. Click here to learn more about these programs.
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What is Mindful Self-Compassion?
Mindful Self-Compassion (MSC) is an empirically supported program that combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. MSC training teaches us how to treat ourselves as we would treat a good friend, which serves as a foundation for achieving personal goals as well as strengthening our relationships with others. Visit the Center for Mindful Self-Compassion website to LEARN MORE about Mindful Self-Compassion Training, or see the above list of trainings for info about upcoming adult or teen offerings.
“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, Executive Director of REDgen
“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.”
-Amy Lovell, Executive Director of REDgen
Key practices and benefits of Self-Compassion training:
- Techniques for grounding yourself in stressful situations
- Practice mindfulness and self-compassion when you need it most
- Handle difficult emotions with greater ease
- Motivate yourself with kindness rather than criticism
- Reduce caregiver fatigue
- Learn to care for yourself while you care for others
- Anchor yourself to your values to increase resiliency and satisfaction
How do I learn Self-Compassion?
Mindful Self-Compassion (MSC) training is offered in a variety of formats:
The MSC trainings listed above are available for APA continuing education credit hours for nurses, psychologists and social workers.
Self-Compassion-based trainings can be customized for your individual or organizational needs, including workshops and one day trainings. Contact Jamie Lynn to schedule a training for your group or organization. Private sessions are also available.
- Intro Self-Compassion workshops
- 6 week Short Course in Mindful Self-Compassion (6 one-hour sessions)
- 8-week MSC Course
- 2 day Core Skills MSC Workshop
- 10 week Live Online MSC training
- 5 day Intensive MSC Training
- Schedule a self-compassion workshop or a six-week training for yourself or for your organization.
The MSC trainings listed above are available for APA continuing education credit hours for nurses, psychologists and social workers.
Self-Compassion-based trainings can be customized for your individual or organizational needs, including workshops and one day trainings. Contact Jamie Lynn to schedule a training for your group or organization. Private sessions are also available.