Mindful Yoga Registration
Jamie Lynn offers live online Mindful Yoga classes from 9:30-10:30am CST on Wednesdays. Practice in community with others from the comfort of your home.*
This unique offering combines gentle yogic stretching and strengthening with mindful awareness instruction. It's a two-for-one: cultivate a healthy body AND a healthy mind. Finish feeling relaxed, refreshed, and focused.
Scroll down to register for a four-week session or a single class. Free during the month of June. Donations are appreciated.
"Studying Yoga with Jamie Lynn gives me not only the benefits of strengthening and flexibility, but because her focus is mindful yoga, I receive the benefit of healing as well. Whether it’s my mind, my soul, my body and often, all three."
-K. Blake, River Hills
*On the days that weather permits it, our live-online Mindful Yoga session will also be offered in a socially distanced outdoor location near Shorewood, WI. If you are interested in the outdoor option, first register for the class, and then E-mail Jamie Lynn for outdoor location details.