Wholly Mindful
  • classes & private sessions
    • Parent-Child Self-Compassion Class
    • Parent-Teen Self-Compassion (MSC-T)
    • Compassionate Parenting
    • Mindful Self-Compassion
    • The Path to Resilience
    • Mindful Yoga
    • Parent-Teen Self-Compassion Workshop
    • Private sessions
  • Train to teach
    • Self-Compassion for Children and Caregivers Instructor Training
    • Self-Compassion in the Classroom
  • Testimonials
  • About us
    • Jamie Lynn's story and Training
    • Contact us
    • Donate
  • Blog
  • Meditations, Videos and more
    • Videos and Lessons
    • Guided Meditations
    • Quotes and Poems
    • Journaling Challenge

Mindful Yoga with Jamie Lynn

Picture
Jamie Lynn offers live online Mindful Yoga classes from 9:30-10:30am CT on Wednesdays.  Practice in community with others from the comfort of your home on Zoom.

This unique offering combines gentle yogic stretching and strengthening with mindful awareness instruction.  It's a two-for-one: cultivate a healthy body AND a healthy mind.  Finish feeling relaxed, refreshed, and focused.

Click here to register for Jamie Lynn's live-online Mindful Yoga sessions.   Your first class is free ($15 value).

Register for live online Mindful Yoga
Donate to Wholly Mindful

"I have been taking classes in mindful yoga with Jamie Lynn for years. Every Wed, I know I am in great hands to reset my mind and refresh my body, all because of Jamie Lynn. She always feels like kindness!"
-Emily Byrnes

"Mindful yoga allows me the opportunity to be more present in my yoga practice because it’s more than just going through the poses. I have a better connection to my mind, body and breath."
-Stacey Mirviss, Mequon

© 2022 Wholly Mindful LLC. All Rights Reserved.
  • classes & private sessions
    • Parent-Child Self-Compassion Class
    • Parent-Teen Self-Compassion (MSC-T)
    • Compassionate Parenting
    • Mindful Self-Compassion
    • The Path to Resilience
    • Mindful Yoga
    • Parent-Teen Self-Compassion Workshop
    • Private sessions
  • Train to teach
    • Self-Compassion for Children and Caregivers Instructor Training
    • Self-Compassion in the Classroom
  • Testimonials
  • About us
    • Jamie Lynn's story and Training
    • Contact us
    • Donate
  • Blog
  • Meditations, Videos and more
    • Videos and Lessons
    • Guided Meditations
    • Quotes and Poems
    • Journaling Challenge