Mindful Yoga with Jamie Lynn
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Jamie Lynn offers live online Mindful Yoga classes from 9:30-10:30am CST on Wednesdays. Practice in community with others from the comfort of your home.*
This unique offering combines gentle yogic stretching and strengthening with mindful awareness instruction. It's a two-for-one: cultivate a healthy body AND a healthy mind. Finish feeling relaxed, refreshed, and focused. View a video of Jamie Lynn guiding a mobilizing movement with breathing sequence (20 minutes). During the months of June and July, you can participate in Jamie Lynn's live-online (and when possible outdoor also) yoga class is free/donation based.. Click here to register for Jamie Lynn's free live-online Mindful Yoga sessions during the month of June. Or click here to schedule a private session. *On the days that weather permits it, our live-online Mindful Yoga session will also be offered in a socially distanced outdoor location near Shorewood, WI. If you are interested in the outdoor option, first register for the class, and then Jamie Lynn will e-mail you updates with outdoor location details. |
"I have been taking classes in mindful yoga with Jamie Lynn for years. Every Wed, I know I am in great hands to reset my mind and refresh my body, all because of Jamie Lynn. She always feels like kindness!"
-Emily Byrnes
"Mindful yoga allows me the opportunity to be more present in my yoga practice because it’s more than just going through the poses. I have a better connection to my mind, body and breath."
-Stacey Mirviss, Mequon