Mindful Yoga with Jamie Lynn
Jamie Lynn offers live online Mindful Yoga classes from 9:30-10:30am CST on Wednesdays. Practice in community with others from the comfort of your home.
This unique offering combines gentle yogic stretching and strengthening with mindful awareness instruction. It's a two-for-one: cultivate a healthy body AND a healthy mind. Finish feeling relaxed, refreshed, and focused. Click here to register for Jamie Lynn's live-online Mindful Yoga sessions. Your first class is free ($15 value). |
"I have been taking classes in mindful yoga with Jamie Lynn for years. Every Wed, I know I am in great hands to reset my mind and refresh my body, all because of Jamie Lynn. She always feels like kindness!"
-Emily Byrnes
"Mindful yoga allows me the opportunity to be more present in my yoga practice because it’s more than just going through the poses. I have a better connection to my mind, body and breath."
-Stacey Mirviss, Mequon