Mindful Yoga with Jamie Lynn
Jamie Lynn offers live online Mindful Yoga classes from 9:30-10:30am CST on Wednesdays. Practice in community with others from the comfort of your home.*
This unique offering combines gentle yogic stretching and strengthening with mindful awareness instruction. It's a two-for-one: cultivate a healthy body AND a healthy mind. Finish feeling relaxed, refreshed, and focused.
View a video of Jamie Lynn guiding a mobilizing movement with breathing sequence (20 minutes).
During the months of June and July, you can participate in Jamie Lynn's live-online (and when possible outdoor also) yoga class is free/donation based..
Click here to register for Jamie Lynn's free live-online Mindful Yoga sessions during the month of June. Or click here to schedule a private session.
*On the days that weather permits it, our live-online Mindful Yoga session will also be offered in a socially distanced outdoor location near Shorewood, WI. If you are interested in the outdoor option, first register for the class, and then Jamie Lynn will e-mail you updates with outdoor location details.
"I have been taking classes in mindful yoga with Jamie Lynn for years. Every Wed, I know I am in great hands to reset my mind and refresh my body, all because of Jamie Lynn. She always feels like kindness!"
"Mindful yoga allows me the opportunity to be more present in my yoga practice because it’s more than just going through the poses. I have a better connection to my mind, body and breath."
-Stacey Mirviss, Mequon