Mindful Yoga with Jamie Lynn

Jamie Lynn offers live online Mindful Yoga classes from 9:30-10:30am CST on Wednesdays.  Practice in community with others from the comfort of your home.

This unique offering combines gentle yogic stretching and strengthening with mindful awareness instruction.  It's a two-for-one: cultivate a healthy body AND a healthy mind.  Finish feeling relaxed, refreshed, and focused.

View a video of Jamie Lynn guiding a mobilizing movement with breathing sequence (20 minutes).

Click here to register for Jamie Lynn's live-online Mindful Yoga sessions.   Your first class is free ($15 value).

Register for live online Mindful Yoga

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"I have been taking classes in mindful yoga with Jamie Lynn for years. Every Wed, I know I am in great hands to reset my mind and refresh my body, all because of Jamie Lynn. She always feels like kindness!"
-Emily Byrnes

"Mindful yoga allows me the opportunity to be more present in my yoga practice because it’s more than just going through the poses. I have a better connection to my mind, body and breath."
-Stacey Mirviss, Mequon