Mindful Yoga with Jamie Lynn
Jamie Lynn offers live online Mindful Yoga classes from 9:30-10:30am CST on Wednesdays. Practice in community with others from the comfort of your home.
This unique offering combines gentle yogic stretching and strengthening with mindful awareness instruction. It's a two-for-one: cultivate a healthy body AND a healthy mind. Finish feeling relaxed, refreshed, and focused.
View a video of Jamie Lynn guiding a mobilizing movement with breathing sequence (20 minutes).
Click here to register for Jamie Lynn's live-online Mindful Yoga sessions. Your first class is free ($15 value).
If you would like to register for Jamie Lynn's upcoming Befriending our Bodies Workshop, you can click here.
"I have been taking classes in mindful yoga with Jamie Lynn for years. Every Wed, I know I am in great hands to reset my mind and refresh my body, all because of Jamie Lynn. She always feels like kindness!"
"Mindful yoga allows me the opportunity to be more present in my yoga practice because it’s more than just going through the poses. I have a better connection to my mind, body and breath."
-Stacey Mirviss, Mequon