Mindful movement for Stress and Pain Relief with Jamie Lynn

View a video of Jamie Lynn guiding a mobilizing movement sequence.

This class incorporates slow, mindful movements and neuromuscular re-education to help us to find more ease and comfort in our bodies.  One hour of gentle mobilizing and strengthening is followed by fifteen minutes of guided relaxation.

Live online sessions are from 9:00 - 10:15am CT Mondays.

Register for a 4-session series or a single session:
  • May 3 - May 24, 2021
  • June 7 - June 28, 2021
  • July 12 - August 2, 2021

"After the last session, I felt great!  My mind was not thinking a million thoughts at once & my body was relaxed." -Mary Wurzburg, Mequon, WI

Click here to register for Jamie Lynn's live-online Mindful Movement for Stress and Pain Relief class. 
Register for Mindful Movement for Stress and Pain Relief
"Studying with Jamie Lynn gives me not only the benefits of strength and flexibility, but because her focus is mindfulness,  I receive the benefit of healing as well. Whether it’s my mind, my soul, my body and often, all three."
-K. Blake, River Hills