Wholly Mindful
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Mindful Movement for Stress and Pain Relief Registration

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This class incorporates slow, mindful movements and neuromuscular re-education to help us to find more resilience and comfort in our bodies.  One hour of gentle mobilizing and strengthening is followed by fifteen minutes of guided relaxation.

Live online sessions are from 9:00 - 10:15am CT on Mondays:
  • June 7 - June 28, 2021
  • July 12 - August 2, 2021

The cost of a 4-week session is $60.  Please contact Jamie Lynn at jamielynn@whollymindful.com if you need a partial scholarship to attend this class.


Scroll down to register for Jamie Lynn's live-online Mindful Movement for Stress and Pain Relief class.

"and i said to my body. softly. 'i want to be your friend.' it took a long breath, and replied ' i have been waiting my whole life for this."       -Nayyirah Waheed

    Register to attend Mindful Movement for Stress and Pain Relief with Jamie Lynn

Submit registration & sign waiver
© 2022 Wholly Mindful LLC. All Rights Reserved.
  • classes & private sessions
    • Parent-Child Self-Compassion Class
    • Parent-Teen Self-Compassion (MSC-T)
    • Compassionate Parenting
    • Mindful Self-Compassion
    • The Path to Resilience
    • Mindful Yoga
    • Parent-Teen Self-Compassion Workshop
    • Private sessions
  • Train to teach
    • Self-Compassion for Children and Caregivers Instructor Training
    • Self-Compassion in the Classroom
  • Testimonials
  • About us
    • Jamie Lynn's story and Training
    • Contact us
    • Donate
  • Blog
  • Meditations, Videos and more
    • Videos and Lessons
    • Guided Meditations
    • Quotes and Poems
    • Journaling Challenge