Mindful Movement for Stress and Pain Relief Registration
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This class incorporates slow, mindful movements and neuromuscular re-education to help us to find more resilience and comfort in our bodies. One hour of gentle mobilizing and strengthening is followed by fifteen minutes of guided relaxation.
Live online sessions are from 9:00 - 10:15am CT on Mondays:
The cost of a 4-week session is $60. Please contact Jamie Lynn at jamielynn@whollymindful.com if you need a partial scholarship to attend this class. Scroll down to register for Jamie Lynn's live-online Mindful Movement for Stress and Pain Relief class. "and i said to my body. softly. 'i want to be your friend.' it took a long breath, and replied ' i have been waiting my whole life for this." -Nayyirah Waheed |