Mindful Yoga for Adults, Children, Teens and Families

Mindful Yoga is an excellent way to:

• Reduce stress and anxiety
• Increase calm and clarity
  
• Enjoy the moment
  
• Strengthen your body
• Relax your body and mind
• Cultivate mindful awareness
• Grow resilience and well-being

Jamie Lynn offers Mindful Yoga classes for adults, children, teens and families.

Upcoming Mindful Yoga Courses

 
Mindful Yoga (virtual adult training):  This unique offering combines gentle yogic stretching and strengthening with mindful awareness instruction.  It's a two-for-one: cultivate a healthy body AND a healthy mind.  Leave feeling relaxed, refreshed, focused and ready to take on your day!
Mondays and Wednesdays  Click here to learn more about Mindful Yoga

Mindful Yoga for families (virtual class) begins Thursdays July 2021.

Parents and children can both strengthen and relax their minds and bodies together.  This fun and engaging class incorporates mindfulness and yoga to help to reduce stress and increase resilience.  With our busy lifestyles, it is truly a gift for parents and children to simultaneously take care of themselves and enjoy time with one another.
Registration link: https://wfbrec.iscorp.com/wbwsc/webtrac.wsc/search.html?module=AR&fmid=4756783

Subscribe to our E-mail list to get updates about future trainings.