Mindful Yoga for Adults, Children, Teens and Families
Mindful Yoga is an excellent way to:
Jamie Lynn offers Mindful Yoga classes for adults, children, teens and families.
Upcoming Mindful Yoga Courses
Mindful Yoga (adult training): This unique offering combines gentle yogic stretching and strengthening with mindful awareness instruction. It's a two-for-one: cultivate a healthy body AND a healthy mind. Leave feeling relaxed, refreshed, focused and ready to take on your day!
* Wednesday mornings at 9:30am (Live on Zoom) Click here to learn more or register for virtual Mindful Yoga class
* Monday mornings at 9:30 am in Whitefish Bay. In-person registration is through the Whitefish Bay or Shorewood Rec Departments (search mindful yoga).
Parent-Child Mindful Yoga begins Wednesday evenings beginning June 22, 2022
Parents and children can both strengthen and relax their minds and bodies together. This fun and engaging class incorporates mindfulness and yoga to help to reduce stress and increase resilience. With our busy lifestyles, it is truly a gift for parents and children to simultaneously take care of themselves and enjoy time with one another.
* Wednesday evenings beginning June 22, 2022. Registration is through the Whitefish Bay or Shorewood Recreation Departments (search mindful yoga).
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