Wholly Mindful
  • classes & private sessions
    • Parent-Child Self-Compassion Class
    • Parent-Teen Self-Compassion (MSC-T)
    • Compassionate Parenting
    • Mindful Self-Compassion
    • The Path to Resilience
    • Compassion Course and Practice Group
    • Mindful Yoga
    • Private sessions
  • Train to teach
    • Self-Compassion for Children and Caregivers Instructor Training
    • Self-Compassion in the Classroom
  • Testimonials
  • About us
    • Jamie Lynn's story and Training
    • Contact us
    • Donate
  • Blog
  • Meditations, Videos and more
    • Videos and Lessons
    • Guided Meditations
    • Quotes and Poems
    • Journaling Challenge

Mindful Yoga for Adults, Children, Teens and Families



Mindful Yoga is an excellent way to:
  • Reduce stress and anxiety
  • Increase calm and clarity
  • Enjoy the moment
  • Strengthen your body
  • Relax your body and mind
  • Cultivate mindful awareness
  • Grow resilience and well-being

Jamie Lynn offers Mindful Yoga classes for adults, children, teens and families.

Upcoming Mindful Yoga Courses

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Mindful Yoga (adult training):  This unique offering combines gentle yogic stretching and strengthening with mindful awareness instruction.  It's a two-for-one: cultivate a healthy body AND a healthy mind.  Leave feeling relaxed, refreshed, focused and ready to take on your day!
*  Wednesday mornings at 9:30am (Live on Zoom)  Click here to learn more or register for virtual Mindful Yoga class
*  Monday mornings at 9:30 am in Whitefish Bay.  In-person registration is through the Whitefish Bay or Shorewood Rec Departments (search mindful yoga).
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Parent-Child Mindful Yoga begins Wednesday evenings beginning June 22, 2022
Parents and children can both strengthen and relax their minds and bodies together.  This fun and engaging class incorporates mindfulness and yoga to help to reduce stress and increase resilience.  With our busy lifestyles, it is truly a gift for parents and children to simultaneously take care of themselves and enjoy time with one another.
* Wednesday evenings beginning June 22, 2022.  Registration is through the Whitefish Bay  or Shorewood Recreation Departments (search mindful yoga).

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© 2022 Wholly Mindful LLC. All Rights Reserved.
  • classes & private sessions
    • Parent-Child Self-Compassion Class
    • Parent-Teen Self-Compassion (MSC-T)
    • Compassionate Parenting
    • Mindful Self-Compassion
    • The Path to Resilience
    • Compassion Course and Practice Group
    • Mindful Yoga
    • Private sessions
  • Train to teach
    • Self-Compassion for Children and Caregivers Instructor Training
    • Self-Compassion in the Classroom
  • Testimonials
  • About us
    • Jamie Lynn's story and Training
    • Contact us
    • Donate
  • Blog
  • Meditations, Videos and more
    • Videos and Lessons
    • Guided Meditations
    • Quotes and Poems
    • Journaling Challenge