Mothers give so much to others. We can help them nurture themselves, too.
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Now through May 10th, you can receive 50% off of a one hour live-online session just for mom, for mom and family, or create a multi-generational session.
Give the gift of resilience, self-compassion, mindfulness, yoga, and/or happiness training. Jamie Lynn can incorporate aspects of the below trainings below in your customized private sessions.
Purchase a session here, or scroll down and click on the photos to learn more about Jamie Lynn's resiliency offerings. "My daughter and I really looked forward to our time every week with Jamie Lynn. She has such a calming presence and was able to facilitate discussions between my daughter and I that wouldn’t have happened otherwise. Jamie Lynn introduced many very practical strategies to help my daughter and I deal with the stress of life, I feel as if I understand better how to help my daughter get what she needs in order to be happy." -Beth A., Whitefish Bay
Click here to read more client testimonials. |
Jamie Lynn can create a customized session for you or your group using elements of the below trainings.
Mindfulness Session
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Self-Compassion Session
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Mindful Yoga Session
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Resiliency Session
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In the below video, a mother and daughter engage in a self-compassion exercise: how would I treat a friend? These sort of exercises are a part of self-compassion training (recommended for adults and teens ages 11 and up).