***THIS COURSE HAS BEEN CANCELED****

Mindful Self-Compassion 8 day
Live Online Training

Eight Days, 1:30-4:30pm CT - June 21 thru June 30, 2021 (weekdays only)

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  In this experiential course you will learn to:

  • Practice mindfulness and self-compassion in daily life
  • Handle difficult emotions with greater ease
  • Motivate yourself with kindness rather than criticism
  • Learn to care for yourself while you care for others, reducing caregiver fatigue
  • Increase meaning in your life by clarifying your core values
  • Treat yourself as you would treat a good friend

Numerous research studies show that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthier lifestyle choices, and more satisfying personal relationships.
Learn more about Mindful Self-Compassion 
Click here to view a PDF with details about this course*
*If you are an educator interested in taking this course for graduate level credits, please email jamielynn@whollymindful.com for details.
Taught by Jamie Lynn Tatera, certified Mindful Self-Compassion instructor, and
Barbara Moser,  MD,  Mindful Self-Compassion Instructor
Course fee: $375 before June 4th; $425 after June 4th

    Please fill out the following information to register for the Mindful Self-Compassion 8-session June course.  After you submit this form, you will be taken to the payment page where you can pay for the class to reserve your spot in this course.