Wholly Mindful
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    • Parent-Child Self-Compassion Class
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    • Parent-Teen Self-Compassion Workshop
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***THIS COURSE HAS BEEN CANCELED****

Mindful Self-Compassion 8 day
Live Online Training

Eight Days, 1:30-4:30pm CT - June 21 thru June 30, 2021 (weekdays only)

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  In this experiential course you will learn to:

  • Practice mindfulness and self-compassion in daily life
  • Handle difficult emotions with greater ease
  • Motivate yourself with kindness rather than criticism
  • Learn to care for yourself while you care for others, reducing caregiver fatigue
  • Increase meaning in your life by clarifying your core values
  • Treat yourself as you would treat a good friend

Numerous research studies show that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthier lifestyle choices, and more satisfying personal relationships.
Learn more about Mindful Self-Compassion 
Click here to view a PDF with details about this course*
*If you are an educator interested in taking this course for graduate level credits, please email jamielynn@whollymindful.com for details.


Taught by Jamie Lynn Tatera, certified Mindful Self-Compassion instructor, and
Barbara Moser,  MD,  Mindful Self-Compassion Instructor
Course fee: $375 before June 4th; $425 after June 4th


    Please fill out the following information to register for the Mindful Self-Compassion 8-session June course.  After you submit this form, you will be taken to the payment page where you can pay for the class to reserve your spot in this course.


REgistration for this course is closed
© 2022 Wholly Mindful LLC. All Rights Reserved.
  • classes & private sessions
    • Parent-Child Self-Compassion Class
    • Parent-Teen Self-Compassion (MSC-T)
    • Compassionate Parenting
    • Mindful Self-Compassion
    • The Path to Resilience
    • Mindful Yoga
    • Parent-Teen Self-Compassion Workshop
    • Private sessions
  • Train to teach
    • Self-Compassion for Children and Caregivers Instructor Training
    • Self-Compassion in the Classroom
  • Testimonials
  • About us
    • Jamie Lynn's story and Training
    • Contact us
    • Donate
  • Blog
  • Meditations, Videos and more
    • Videos and Lessons
    • Guided Meditations
    • Quotes and Poems
    • Journaling Challenge