Mindful Self-Compassion full 8-session training

 Asynchronous Mindful Self-Compassion Course

Picture

  In this experiential course you will learn to:

  • Practice mindfulness and self-compassion in daily life
  • Handle difficult emotions with greater ease
  • Motivate yourself with kindness rather than criticism
  • Learn to care for yourself while you care for others, reducing caregiver fatigue
  • Increase meaning in your life by clarifying your core values
  • Treat yourself as you would treat a good friend

Numerous research studies show that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthier lifestyle choices, and more satisfying personal relationships.
Taught by Jamie Lynn Tatera, certified Mindful Self-Compassion instructor
Course components include:
  • Eight 2.5 hour Mindful Self-Compassion training videos (with audio recordings and slides available)
  • One three hour silent retreat asynchronous video
  • Handouts and recommended readings for each session

Course Investment: $297 standard registration;  $207 for individuals who plan to enroll in a Resilience and Self-Compassion for Children Teacher Training.

    Please fill out the following information to register for the 8-session Asynchronous Mindful Self-Compassion course.  After you submit this form, you will be taken to a page with the participant agreement form and payment page.