Wholly Mindful
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FREE Making Friends with Yourself Parent-Teen/ Pre-teen Intro Workshop

Tuesday, October 20th from 6:00-6:40pm CT. 
Click here to learn more about Making Friends with Yourself Parent-Teen training (including our upcoming 8 week course) or scroll down to register for this free intro workshop.


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Making Friends with Yourself participants learn to:
  • be kind to yourself when you are struggling
  • reduce stress and anxiety
  • handle difficult emotions with greater ease
  • strengthen resiliency and positivity
  • increase capacity to advance toward goals
  • feel less alone in struggles
  • become the best version of yourself

This workshop provides an introduction to the Making Friends with Yourself course
Please fill out the following information to register for the Making Friends with Yourself Parent-Teen introductory workshop with Jamie Lynn Tatera.
Submit registration
© 2020 Wholly Mindful LLC. All Rights Reserved.
  • classes & private sessions
    • Mindful Self-Compassion
    • The Path to Resilience
    • Befriending our Bodies
    • Mindful Yoga
    • Self-Compassion for Kids Educator training
    • Private sessions
    • Calendar of Classes
  • About us
    • Jamie Lynn's story and Training
    • Testimonials
    • Contact us
  • Donate
  • Blog
  • Meditations, Videos and more
    • Videos and Lessons
    • Guided Meditations
    • Quotes and Poems