The Path to Resilience
                      Live-online Parent-Teen training

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Join other teens and parents to learn….
  • Strategies to deal skillfully with stress, anxiety and other difficult emotions
  • Practices to calm the body and mind
  • Skills to increase happiness, gratitude and well-being
  • Mindfulness techniques to help focus attention in the present moment
  • Self-compassion practices to encourage positive goals and self-kindness
Class Dates: Wednesdays, October 13 through November 17th, 2021
Class Time:   8:00-9:00 pm CT
Instructor:  Jamie Lynn Tatera, Educator and certified Mindful Self-Compassion trainer
Investment: $297*

*If the $297 registration fee is cost prohibitive for your family, you can email jamielynn@whollymindful.com to request a partial scholarship.

“The Wholly Mindful Parent-Teen class helped my daughter and me bond in having a shared experience of working together on something so soothing and important to us.  We can help each other remember the different strategies and work through difficult emotions together.  It is just as much for parents as it is for teens!!” -Jen T. (parent), Whitefish Bay, WI

"It really helped me with handling emotions! The instructor is very supportive and the other participants are open to listen and non-judgmental."  -Teen participant
 
Visit the The Path to Resilience page or contact Jamie Lynn at jamielynn@whollymindful.com to learn more or ask questions about this training.
    Please fill out the following information to register yourself and your teen for the Parent-Teen Path to Resilience training.  After you click submit, you will be brought to the parent agreement form.  You will need to submit your agreement and pay for the class in order reserve your teen's and your spot in the training.