Parent-Teen Self-Compassion (MSC-T) online training (European time)
Self-Compassion training for teens & pre-teens with their parent/caregiver
Scroll down to register yourself and your teen for this course.

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In this course, you and your teen will learn to:
  • be kind to yourself when you are struggling
  • reduce stress and anxiety
  • handle difficult emotions with greater ease
  • strengthen resiliency and positivity
  • increase capacity to advance toward goals
  • feel less alone in struggles
  • become the best version of yourself
In this 8-week live-online course teens and parents are invited to participate in activities and carefully crafted practices and meditations designed to help teens and parents learn how to navigate the emotional ups and downs of life with greater ease. Backed by research, findings indicate increases in emotional well-being and greater resilience after taking the course.

Live online dates and times: Friday, April 1 through May 27, 2022 from 17:00-18:30pm UTC / 7-8:30pm CEST / 6-7:30pm BST; click here to convert to your time (skip March 25 and April 15)
Video recordings of a parent-teen MSC-T course are available for families who are unable to attend the live-online session time on a given week.

The investment for this training for each parent-teen pair is 295 £
*Contact Jamie Lynn if your family needs a partial scholarship to attend this training.

"Taking the mindful self-compassion class for teens with my daughter was a powerful experience for me.  It was an opportunity to give the priceless gift to my daughter, while at the same time being able to further that compassion within myself.” 
-Mary N., West Bend

"It really helped me with handling emotions! The instructor is very supportive and the other participants are open to listen and non-judgmental."  -Teen participant
 
Click here to read more quotes from teens and parents who have taken the course.
For more information about the efficacy of this program for teens, check out these videos:
Interview with a teen graduate of the program ; Interview with Dr. Bluth

View a PDF of the flyer here
    Please fill out the following information to register yourself and your teen for the Mindful Self-Compassion for Teens / Making Friends with Yourself training timed for Europe.  After you click submit, you will be brought to the parent agreement form.  You will need to submit your agreement and pay for the class in order reserve your teen's and your spot in the training.