"The Path to Resilience course opens the minds of both adults and youth to be curious about who they are, and how their minds, emotions, and brain all work together. It empowers participants with tools and opportunities to integrate information and experience so that what they are learning truly becomes part of who they are. Personally, the Path to Resilience was a transformative experience. Understanding the science behind how my brain and mind work motivated me to bring the practices into my daily life, which has led to more acceptance and less judgment of myself and others."
-Brooke Talbot, Executive Director of REDgen
-Brooke Talbot, Executive Director of REDgen
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About this Foundations of Mindfulness and Self-Compassion training for Parents, Clinicians, and Educators*
The path to resilience foundations teaches simple, engaging and practical applications of research-based mindfulness, self-compassion, emotional intelligence and positive neuroplasticity. Discover tools that will enable you to experience more wholeness, joy and freedom. Through the integration of science, metaphor, story, and experiential practice, participants learn to relate skillfully to difficult experiences and also intentionally create positive strategies for long-term resilience and well-being. The parent and educator component of this course will enable participants to learn how to cultivate resilience in their children and/or students as well. |
*Note: This course contains metaphors, science and content from the Self-Compassion for Children and Caregivers curriculum and serves as the first step on the teacher training pathway.
"The Path to Resilience helped me break through my old pattern of ruminating on either just the good or just the bad - which tended to result in extreme highs and extreme lows. I'm more equipped to hold all of my emotions at once, recognize that they all belong together, and appreciate that side-by-side feelings are a natural (and beautiful) part of human life."
-Devin Scott
Class format:
Path to Resilience Foundations Training for Parents and Educators participants will receive:
Note 1: Participants are responsible for purchasing the book (or audiobook), The Whole-Brain Child by Daniel Siegel and Tina Payne Bryson.
Note 2: Participants who would like to receive a certificate of completion for this course must submit practice logs and a short Flipgrid video each week.
Note 3: Educators can take this course for graduate level continuing education credits for an additional fee. Email jamielynn@whollymindful.com for details.
- Weekly lessons addressing the following themes:
- Week 1: Opening to emotions/ Emotional intelligence
- Week 2: Side-by-Side emotions/ Dual awareness
- Week 3: The negativity bias & The constancy of care
- Week 4: Focusing attention/ Mindfulness training
- Week 5: Dealing skillfully with difficult thoughts
- Week 6: Self-Compassion training
- Week 7: Positive Neuroplasticity training/ Growing the Good
- Week 8: Intention and practice
- Eight mindful movement videos each linked with a Path to Resilience theme
- Six videos linking resilience in our children/students and ourselves (see note 1 below)
- Weekly emails with practice suggestions and journaling prompts
- A PDF of the Path to Resilience Photo Book
Note 1: Participants are responsible for purchasing the book (or audiobook), The Whole-Brain Child by Daniel Siegel and Tina Payne Bryson.
Note 2: Participants who would like to receive a certificate of completion for this course must submit practice logs and a short Flipgrid video each week.
Note 3: Educators can take this course for graduate level continuing education credits for an additional fee. Email jamielynn@whollymindful.com for details.
"Jamie Lynn lovingly and skillfully shows us how to accept and nurture ourselves, enabling the discovery of greater beauty in our sometimes messy lives." -Path to Resilience participant
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"Jamie Lynn taught me the life changing art of working with my difficult feelings and having compassion for myself."
- Chitra S., writer
- Chitra S., writer