"Personally, the Path to Resilience was a transformative experience. Understanding the science behind how my brain and mind work motivated me to bring the practices into my daily life, which has led to more acceptance and less judgment of myself and others."
-Brooke Talbot, Executive Director of REDgen
-Brooke Talbot, Executive Director of REDgen
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About The Path to Resilience course:
Experience more wholeness, joy and freedom. Discover tools that can help you become your best self. The path to resilience teaches simple, engaging and practical applications of research-based mindfulness, self-compassion, emotional intelligence and positive neuroplasticity. Through the integration of science, metaphor, story, and experiential practice, participants learn to relate skillfully to difficult experiences and also intentionally create positive strategies for long-term resilience and well-being. |
"The Path to Resilience helped me break through my old pattern of ruminating on either just the good or just the bad - which tended to result in extreme highs and extreme lows. I'm more equipped to hold all of my emotions at once, recognize that they all belong together, and appreciate that side-by-side feelings are a natural (and beautiful) part of human life."
-Devin Scott
Class format:
Path to Resilience participants will receive:
The next Path to Resilience 8-week course begins Wednesday, January 13, 2021.
- A video each week for eight weeks addressing the following themes:
- Week 1: Opening to emotions/ Emotional intelligence
- Week 2: Side-by-Side emotions/ Dual awareness
- Week 3: The negativity bias & The constancy of care
- Week 4: Focusing attention/ Mindfulness training
- Week 5: Dealing skillfully with difficult thoughts
- Week 6: Self-Compassion training
- Week 7: Positive Neuroplasticity training/ Growing the Good
- Week 8: Intention and practice
- Three live online question and answer sessions with Jamie Lynn (optional live-online Q & A sessions will be recorded in the event that you are not able to make it to the live session). See the dates of these bonus sessions.
- Weekly emails with practice suggestions and journaling prompts
- A PDF of the Path to Resilience Photo Book
The next Path to Resilience 8-week course begins Wednesday, January 13, 2021.
"Jamie Lynn lovingly and skillfully shows us how to accept and nurture ourselves, enabling the discovery of greater beauty in our sometimes messy lives." -Path to Resilience participant
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"Jamie Lynn taught me the life changing art of working with my difficult feelings and having compassion for myself."
- Chitra S., writer
- Chitra S., writer