NOTE: The January course is full. We hope to offer another course Fall of 2021.
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Join REDgen teens and parents from across the Milwaukee area to learn….
- Strategies to deal skillfully with stress, anxiety and other difficult emotions
- Practices to calm the body and mind
- Skills to increase happiness, gratitude and well-being
- Mindfulness techniques to help focus attention in the present moment
- Self-compassion practices to encourage positive goals and self-kindness
Class Dates: Sundays, January 25 through February 28, 2021
Class Time: 7:00-8:00 pm CT
Instructor: Jamie Lynn Tatera, Educator and certified Mindful Self-Compassion trainer
Registration: Limited to students from REDgen Middle and High Schools with an adult caregiver
Investment: $30*
*The full cost of this training is $295 for each parent-teen pair. Each parent-teen pair is asked to pay $30 to register. The remaining $265 registration fee is covered by REDgen for REDgen Schools. If the $30 registration fee is cost prohibitive for your family, there are other options available on the payment page.
Class Time: 7:00-8:00 pm CT
Instructor: Jamie Lynn Tatera, Educator and certified Mindful Self-Compassion trainer
Registration: Limited to students from REDgen Middle and High Schools with an adult caregiver
Investment: $30*
*The full cost of this training is $295 for each parent-teen pair. Each parent-teen pair is asked to pay $30 to register. The remaining $265 registration fee is covered by REDgen for REDgen Schools. If the $30 registration fee is cost prohibitive for your family, there are other options available on the payment page.
“The Wholly Mindful Parent-Teen class helped my daughter and me bond in having a shared experience of working together on something so soothing and important to us. We can help each other remember the different strategies and work through difficult emotions together. It is just as much for parents as it is for teens!!” -Jen T. (parent), Whitefish Bay, WI
"It really helped me with handling emotions! The instructor is very supportive and the other participants are open to listen and non-judgmental." -Teen participant
Visit the The Path to Resilience page or contact Jamie Lynn at jamielynn@whollymindful.com to learn more or ask questions about this training.
"It really helped me with handling emotions! The instructor is very supportive and the other participants are open to listen and non-judgmental." -Teen participant
Visit the The Path to Resilience page or contact Jamie Lynn at jamielynn@whollymindful.com to learn more or ask questions about this training.
NOTE: The January course is full. We hope to offer another course Fall of 2021.