FREE live online Path to Resilience Introductory Workshop

Tuesday, January 5th from 7:00-8:00pm CT. 
Click here to learn more about Path to Resilience training (including our upcoming 8 week course) or scroll down to register for this free intro workshop.

                   

The Path to Resilience training will enable you to:

• Strategies to deal skillfully with stress, anxiety and other difficult emotions
  
• Practices to calm the body and mind
  
• Skills to increase happiness, gratitude and well-being
  
• Mindfulness techniques to help focus attention in the present moment
  
• Self-compassion practices to encourage positive goals and self-kindness
  

This workshop provides an introduction to the Path to Resilience.

Please fill out the following information to register for the Path to Resilience introductory workshop with Jamie Lynn Tatera.