Wholly Mindful
  • classes & private sessions
    • Mindful Self-Compassion
    • The Path to Resilience
    • Befriending our Bodies
    • Mindful Yoga
    • Self-Compassion for Kids Educator training
    • Private sessions
    • Calendar of Classes
  • About us
    • Jamie Lynn's story and Training
    • Testimonials
    • Contact us
  • Donate
  • Blog
  • Meditations, Videos and more
    • Videos and Lessons
    • Guided Meditations
    • Quotes and Poems

FREE live online Path to Resilience Introductory Workshop

Tuesday, January 5th from 7:00-7:45pm CT. 
Click here to learn more about Path to Resilience training (including our upcoming 8 week course) or scroll down to register for this free intro workshop.


Picture
                   
The Path to Resilience training will enable you to:
  • Strategies to deal skillfully with stress, anxiety and other difficult emotions
  • Practices to calm the body and mind
  • Skills to increase happiness, gratitude and well-being
  • Mindfulness techniques to help focus attention in the present moment
  • Self-compassion practices to encourage positive goals and self-kindness

This workshop provides an introduction to the Path to Resilience.
Please fill out the following information to register for the Path to Resilience introductory workshop with Jamie Lynn Tatera.
Submit registration
© 2020 Wholly Mindful LLC. All Rights Reserved.
  • classes & private sessions
    • Mindful Self-Compassion
    • The Path to Resilience
    • Befriending our Bodies
    • Mindful Yoga
    • Self-Compassion for Kids Educator training
    • Private sessions
    • Calendar of Classes
  • About us
    • Jamie Lynn's story and Training
    • Testimonials
    • Contact us
  • Donate
  • Blog
  • Meditations, Videos and more
    • Videos and Lessons
    • Guided Meditations
    • Quotes and Poems