FREE live online Cultivating Self-Compassion Introductory Workshop

Tuesday, December 29th at 7pm CT
Click here to learn more about Mindful Self-Compassion training (including our upcoming 8 week course) or scroll down to register for this free intro workshop.

                   

Mindful Self-Compassion training will enable you to:

• Practice mindfulness and self-compassion in daily life
• Understand the science of self-compassion
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
• Work with challenging relationships & manage caregiver fatigue
• Treat yourself as you would treat a good friend

This workshop provides an introduction to Mindful Self-Compassion practice.

Please fill out the following information to register for the Mindful Self-Compassion introductory workshop with Mindful Self-Compassion instructors Jamie Lynn Tatera and Barbara Moser, MD.