Wholly Mindful
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    • Mindful Self-Compassion
    • The Path to Resilience
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    • Mindful Self-Compassion Intro Workshop
    • Private sessions
    • Calendar of Classes
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    • Jamie Lynn's story and Training
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Live online Self-Compassion Training
These sessions are a condensed version of the Mindful Self-Compassion course.
Scroll down to schedule a live-online session for you and your friends/family, or subscribe to learn about group trainings.

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Self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships.

Self-compassion skills developed through this training:
  • Practice mindfulness and self-compassion in daily life
  • Handle difficult emotions with greater ease
  • Motivate yourself with kindness rather than criticism
  • Manage caregiver fatigue
  • Live in accord with your values, which leads to a happier more satisfying life

View a PDF of the flyer
“Jamie Lynn is brilliant, skillful and real.  Her class will create a mindshift, and you will never be the same.”                                                                                         -Amy Lovell, President of REDgen

    Please fill out the following information to request a customized live-online session or training for you, your friends and family, or your organization.

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© 2020 Wholly Mindful LLC. All Rights Reserved.
  • classes & private sessions
    • Mindful Self-Compassion
    • The Path to Resilience
    • Mindful Yoga
    • Parent and Educator trainings
    • Mindful Self-Compassion Intro Workshop
    • Private sessions
    • Calendar of Classes
  • About us
    • Jamie Lynn's story and Training
    • Testimonials
    • Contact us
  • Donate
  • Blog
  • Meditations, Videos and more
    • Videos and Lessons
    • Guided Meditations
    • Quotes and Poems