Live online Self-Compassion Training
These sessions are a condensed version of the Mindful Self-Compassion course.
Scroll down to schedule a live-online session for you and your friends/family, or subscribe to learn about group trainings.
Self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships.
Self-compassion skills developed through this training:
View a PDF of the flyer
“Jamie Lynn is brilliant, skillful and real. Her class will create a mindshift, and you will never be the same.” -Amy Lovell, President of REDgen