Live online Self-Compassion Training
These sessions are a condensed version of the Mindful Self-Compassion course.
Scroll down to schedule a live-online session for you and your friends/family, or subscribe to learn about group trainings.

Self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships.

Self-compassion skills developed through this training:

• Practice mindfulness and self-compassion in daily life
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
• Manage caregiver fatigue
• Live in accord with your values, which leads to a happier more satisfying life

View a PDF of the flyer

“Jamie Lynn is brilliant, skillful and real.  Her class will create a mindshift, and you will never be the same.”                                                                                         -Amy Lovell, President of REDgen