Short Course in Mindful Self-Compassion (SC - MSC)

Eight Tuesdays, 7:00-8:30am CT - January 12 thru March 2, 2021

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This course contains all of the content from the short-course in Mindful Self-Compassion as well as additional material from the full eight-week Mindful Self-Compassion course.

In this experiential course you will learn to:

  • Practice mindfulness and self-compassion in daily life
  • Handle difficult emotions with greater ease
  • Motivate yourself with kindness rather than criticism
  • Learn to care for yourself while you care for others, reducing caregiver fatigue
  • Increase meaning in your life by clarifying your core values
  • Treat yourself as you would treat a good friend
Numerous research studies show that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthier lifestyle choices, and more satisfying personal relationships.

Click here to view a PDF with details about this course including CE credit information.
Taught by Jamie Lynn Tatera, certified Mindful Self-Compassion instructor, and
Barbara Moser,  MD,  Mindful Self-Compassion Instructor

    Please fill out the following information to register for the 8-Week Short Course in Mindful Self Compassion.  After you submit this form, you will be taken to the payment page where you can pay for the class to reserve your spot in this course.