Short Course in Mindful Self-Compassion (SC - MSC)
Eight Tuesdays, 7:00-8:30am CT - January 12 thru March 2, 2021
Numerous research studies show that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthier lifestyle choices, and more satisfying personal relationships.
Click here to view a PDF with details about this course including CE credit information.
Click here to view a PDF with details about this course including CE credit information.
Taught by Jamie Lynn Tatera, certified Mindful Self-Compassion instructor, and
Barbara Moser, MD, Mindful Self-Compassion Instructor
Barbara Moser, MD, Mindful Self-Compassion Instructor