Making Friends with Yourself Live Online Training (MSC training for teens) 
Scroll down to register your teen for this course.

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Visit the Center for Mindful Self-Compassion's website to learn more about this training.
In this course, your teen will learn to:
  • reduce stress and anxiety
  • handle difficult emotions with greater ease
  • strengthen resiliency and positivity
  • increase capacity to advance toward goals
  • feel less alone in struggles
  • become the best version of her/himself
"It really helped me with handling emotions! The instructor is very supportive and the other participants are open to listen and non-judgmental."  -MFY participant
 
Click here to read more quotes from teens who have taken the course.

.Tuesdays and Thursdays from 1:30-3:00pm CST June 23rd through July 16th, 2020

The investment for this training is $297*
*Contact Jamie Lynn if you need a partial scholarship for this training.
View a PDF of the flyer

For more information about the efficacy of this program for teens, check out these videos:
Interview with a teen graduate of the program ; Interview with Dr. Bluth
    Please fill out the following information to register your teen for the MFY training.  After you click submit, you will be brought to the parent agreement form.  You will need to submit your agreement and pay for the class in order reserve your teen's spot in the training.