"The Path to Resilience helped me break through my old pattern of ruminating on either just the good or just the bad - which tended to result in extreme highs and extreme lows. I'm more equipped to hold all of my emotions at once, recognize that they all belong together, and appreciate that side-by-side feelings are a natural (and beautiful) part of human life."
-Devin Scott
-Devin Scott
Upcoming Path to Resilience Foundations Opportunities for Adults, Families, and Teens
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Path to Resilience Journaling Challenge (free) Grow awareness, mindfulness, self-compassion and authentic gratitude skills with the journaling on the Path to Resilience challenge. The next challenge begins June 2022. Participants will receive weekly emails with blogs and journaling prompts. Sign up for our Journaling on the Path to Resilience sixty-day challenge: Journaling challenge sign up |
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The Path to Resilience Foundations Training *Available for graduate level continuing education credits for educators for an additional fee Our fun and engaging foundations class incorporates mindfulness, emotional intelligence, self-compassion and growing the good. This class will get you started on the path to a healthier mind and a happier life. Cultivate resilience in your children/students and yourself. Learn more or sign up for The Path to Resilience. |
The Path to Resilience Photo Book
The Path to Resilience Photo Book is a delightful companion to the Path to Resilience course. The book features 45 beautiful photographs that capture keep teachings from the Path to Resilience. Click here to view pages or purchase the Path to Resilience Photo Book.
"Children, families, adults and elders may use this beautiful book as a guide, and as a companion resource to Jamie Lynn’s life-changing course by the same title. Don’t miss either one – together they have revealed my very own Path to Resilience."
-Barbara Moser, MD, Family Practice Physician
What is the Path to Resilience?
The path to resilience is not about "trying harder" in the conventional sense of the word. Resilience involves moving with the flow of life rather than against it - navigating the currents so that we can steady ourselves, achieve our goals, and help others. On this path we give ourselves permission to be human—to be imperfect and have difficult emotions, and we also empower ourselves with skills to become the best version of ourselves.
An integral part of this path is the practice of A.N.D. (Allow, Nurture, and Discover™).
The path to resilience teaches simple, engaging and practical applications of research-based mindfulness, self-compassion, emotional intelligence and positive neuroplasticity. Through the integration of science, metaphor, story, and experiential practice, participants learn to relate skillfully to difficult experiences and also intentionally create positive strategies for long-term resilience and well-being.
An integral part of this path is the practice of A.N.D. (Allow, Nurture, and Discover™).
- "A" is for Allow. On the path to resilience we become aware of our thoughts, feelings and body sensations. Avoiding challenging emotions leads to stress and struggle. Noticing and allowing creates the space for a skillful response.
- “N” stands for Nurturing a healthy mind. Healthy mind skills include both cultivating compassion for our difficulties, and also growing mindfulness, gratitude, and inner strengths.
- “D” is for Discover. Whereas resistance and fear narrow our perceptual focus, practicing curiosity paves the way for discovering new opportunities for greater freedom and happiness.
The path to resilience teaches simple, engaging and practical applications of research-based mindfulness, self-compassion, emotional intelligence and positive neuroplasticity. Through the integration of science, metaphor, story, and experiential practice, participants learn to relate skillfully to difficult experiences and also intentionally create positive strategies for long-term resilience and well-being.
The progression of lessons in the Path to Resilience training includes:
- Session 1: Opening to emotions/ Emotional intelligence
- Session 2: Side-by-Side emotions/ Dual awareness
- Session 3: The negativity bias & The constancy of care
- Session 4: Focusing attention/ Mindfulness training
- Session 5: Dealing skillfully with difficult thoughts
- Session 6: Self-Compassion training
- Session 7: Positive Neuroplasticity training/ Growing the Good
- Session 8: Intention and practice
Click here to view client testimonials or click here to watch videos and lessons for adults and children.
Schedule a Path to Resilience training for yourself, your organization, or your family.
Subscribe to our E-mail list to get updates about future trainings.
Subscribe to our E-mail list to get updates about future trainings.