What is the Path to Resilience?

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The path to resilience is not about "trying harder" in the conventional sense of the word. Resilience involves moving with the flow of life rather than against it - navigating the currents so that we can steady ourselves, achieve our goals, and help others. On this path we give ourselves permission to be human—to be imperfect and have difficult emotions, and we also empower ourselves with skills to become the best version of ourselves.

An integral part of this path is the practice of A.N.D. (Allow, Nurture, and Discover™).
  • "A" is for Allow.  On the path to resilience we become aware of our thoughts, feelings and body sensations. Avoiding challenging emotions leads to stress and struggle. Noticing and allowing creates the space for a skillful response.
  • “N” stands for Nurturing a healthy mind. Healthy mind skills include both cultivating compassion for our difficulties, and also growing mindfulness, gratitude, and inner strengths.
  • “D” is for Discover. Whereas resistance and fear narrow our perceptual focus, practicing curiosity paves the way for discovering new opportunities for greater freedom and happiness.

The path to resilience teaches simple, engaging and practical applications of research-based mindfulness, self-compassion, emotional intelligence and positive neuroplasticity. Through the integration of science, metaphor, story, and experiential practice, participants learn to relate skillfully to difficult experiences and also intentionally create positive strategies for long-term resilience and well-being.
"Personally, the Path to Resilience was a transformative experience. Understanding the science behind how my brain and mind work motivated me to bring the practices into my daily life, which has led to more acceptance and less judgment of myself and others."
-Brooke Talbot, Executive Director of REDgen

Upcoming offerings & Schedule-your-own session options:

  • Upcoming Path to Resilience class begins on Tuesday, September 29th.  Registration is through the Shorewood Recreation Department.  Please register by Friday morning, September 25th.
  • Wholly Mindful is partnering with REDgen to offer the Path to Resilience training for REDgen school staff, middle school, and high school leaders.  Contact Jamie Lynn if you need the link to register for the REDgen school leaders and staff trainings.
  • Click here to Schedule a Path to Resilience session for yourself, your organization, or your family. 
  • Subscribe to our E-mail list to get updates about future trainings.
   

Learn more details about the Path to Resilience training (utilizing the power of A.N.D.):

Click here to view client testimonials or click here to watch videos and lessons.  Scroll down to sign up for class updates.

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